5 minutes of shoulder mobility.
Shoulder Press 5-5-5-5-5 reps
Dave Lipson: 165-185-192-197-202(x4)lbs.
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Compare to 110703.
3 x 10 Kettlebell bottoms up
3 x Max reps EROM push-ups
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perfect squat form.
Shoulder Press 5-5-5-5-5
155 lbs, 165 lbs, 175 lbs, 185 lbs, and 200 lbs(4) | Rx’d
Jake and Tye thanks for the coaching!
Eric…that’s solid. Impressive!
Thanks Josh it really felt good. I lost my balanced and bounced the fifth one up (to which I was given a NO REP from JAKE)
When is the power meet Eric? It seems like you’re peaking at the right time. Nice, I’d like to go so let me know.
September 10th: I am peaking but so is my weight… 🙁
That is a great pic!
If anybody is in need of a cat, there was a kitten at the brewery door this morning. There was a bowl of water at the door, so I assume the folks over there know about the kitten, but it was screaming its head off, so I gave it some pulled pork which it ate very quickly. Hopefully somebody out there could take him/her and offer a good home if it was dropped off.
75 was my previous one rep max, so this was a pretty good PR for me. I ALMOST had 85 once, but no go this time around. next time!!
And special thanks to Ron for helping with the spider situation this morning!
I remember a similar scenario about a month ago in the locker room when we saw a bug crawl by and Mandee and I screamed; followed by my cry of desperation, “MANDEE WHAT ARE WE GOING TO DO?!?!”, and she replied, “Well…Carson’s here.”
LOL It’s not often I get to come to the rescue!
This morning was a whole other ball game though…I don’t think I could smush anything that size in flip-flops! Tennis shoes are definitely needed for things like today!
135-160-165 – couldn’t go any higher
Matched prev PR 105, close to getting 110.
Cashed out with 3×10 KB Bottoms Up (6kg 8kg, 12kg) and max deficit HSPUs. (0)
The plan was to do a metcon today, but my allergies decided against it. Worked up to a 1rm back squat instead.
Got 275 w/ 50# of chains and 325# w/o chains (10# PR)
My 1RM on shoulder press has been stuck @ 95lbs for six months or more, and today I was able to do a few reps at 100 and one rep at 105. So that’s a 10lb PR, although my 5 rep max was still 95.
Way to go Ben, right after a good night on the bench to!
Great work Ben
170lb x 5 / more auxiliary work when possible Jake. That was great….it gets us stronger.
65-85-90-95. Wanted to try 100 but ran out of time. Way to go 4:30!