12 responses to “Thursday, 25 June, 2009”

1. klowe says:

   June 25, 2009 at 12:09 pm

   I whoever made that sign!

   and………

   Ladies and Gentlemen……. CRAIG HERR IS BACK!!!!

2. klowe says:

   June 25, 2009 at 12:10 pm

   …ummmm…….hmmmm Supposed to say I “heart” whoever…. oh well

   my attempt at humor fails again :. (

3. JT says:

   June 25, 2009 at 2:23 pm

   i was just wondering about craig yesterday – glad to have you back – of course with my schedule lately, i may only be seeing you at church. worked out today at 9:30!

4. Larry Lowe says:

   June 25, 2009 at 4:59 pm

   Is Craig’s arm better?

   “Keep Being Awesome”

   too funny

5. Larry Lowe says:

   June 25, 2009 at 5:00 pm

   Even funnier is what Russell named the photo. Download it…

6. Mandy says:

   June 25, 2009 at 5:27 pm

   missing tomorrow… “jackie” to make up
   1 round for time:
   1000m row
   50 push press
   30 pull ups
   14:44

7. Russell says:

   June 25, 2009 at 6:04 pm

   Yeah that’s not a typo…

8. Patrick says:

   June 25, 2009 at 7:51 pm

   Front Squats

   185-185-195-195-205(PR)

   They were ugly but got all 3 of them, yay me.

9. Jakub Sikorski says:

   June 25, 2009 at 9:32 pm

   Front Squats

   135/165/195/215/225(2)/215

   Extra set to make up for only 2 reps on set 5. It was good to meet you Jason and thanks for the motivation!

10. Daniel says:

    June 26, 2009 at 3:14 am

    Jackie
    9:09 Didn’t push myself on 4th day

11. Craig Herr says:

    June 26, 2009 at 4:47 am

    I am back. Arm still bad and battling a cough for 3 weeksbut it was nice to see everyone again. Well at least Jasper, Kevin and Russell at 6 am.

12. Lindsey says:

    June 26, 2009 at 10:08 am

    I did an heavy jackie:

    1000 m run
    50 FSPP @ 55#
    30 pull ups

    1 round for time= 14:13

    I’m finally getting Kipping pull ups!!! That will really help improve my times!