Thursday, 25 June, 2009

Posted by Mandee on June 25, 2009   |   12 Comments

Rest Day

Obama’s Weakness Issue- By Dick Morris

12 responses to “Thursday, 25 June, 2009”

  1. klowe says:

    I whoever made that sign!


    Ladies and Gentlemen……. CRAIG HERR IS BACK!!!!

  2. klowe says:

    …ummmm…….hmmmm Supposed to say I “heart” whoever…. oh well

    my attempt at humor fails again :. (

  3. JT says:

    i was just wondering about craig yesterday – glad to have you back – of course with my schedule lately, i may only be seeing you at church. worked out today at 9:30!

  4. Larry Lowe says:

    Is Craig’s arm better?

    “Keep Being Awesome”

    too funny

  5. Larry Lowe says:

    Even funnier is what Russell named the photo. Download it…

  6. Mandy says:

    missing tomorrow… “jackie” to make up
    1 round for time:
    1000m row
    50 push press
    30 pull ups

  7. Russell says:

    Yeah that’s not a typo…

  8. Patrick says:

    Front Squats


    They were ugly but got all 3 of them, yay me.

  9. Jakub Sikorski says:

    Front Squats


    Extra set to make up for only 2 reps on set 5. It was good to meet you Jason and thanks for the motivation!

  10. Daniel says:

    9:09 Didn’t push myself on 4th day

  11. Craig Herr says:

    I am back. Arm still bad and battling a cough for 3 weeksbut it was nice to see everyone again. Well at least Jasper, Kevin and Russell at 6 am.

  12. Lindsey says:

    I did an heavy jackie:

    1000 m run
    50 FSPP @ 55#
    30 pull ups

    1 round for time= 14:13

    I’m finally getting Kipping pull ups!!! That will really help improve my times!