Snatch 1-1-1-1-1-1-1 reps
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Compare to 091228.
UAH Hockey team wins the CHA title
Looking forward to tonight….snatch is one of my fav moves.
This picture is full of so many awesome beards….love it!
Ha! I thought the SAME thing!
PS… Josh don’t get any ideas 🙂
Wow, those are some impressive beards! 🙂 Congrats to the UAH Hockey team–WTG!
I vote this picture for main site!!!
Felt like I made a little progress, but I don’t really have anything to show for it. I spent a lot of time at 95 and 115 working on form, and I was tired by the time I tried to move up in weight.
Damn! Those are some STRONG beards!!! I’ve got some work to do.
I heard a rumor that Arrogant Bastard will make your beard grow faster and thicker…..better drink up just in case.
65 – 75 – 85 – 95(X) – 95(X) – 95(X)…about 10 more times
Did the 10-9-8-7-6-5-4-3-2-1 Workout today-
As Rx’ed- 4:45
Thanks Jake and Karen for the counting and time keeping.
WHAT THE HELL?
Still need a lot of work.
Awesome job by Russell today on the WOD from Wednesday.
Form is issue. And confidence in the catch. Need to work heavy snatch balance.
FANTASTIC JOB, Russell! Just amazing to watch. And to know you felt like you paced too much in the middle!!!
Great Pic-good luck to them at the sweet 16 ‘s this weekend.
*Felt comfortable in the catch at times and with weight overhead at times. Need to work on form and staying on my heels like usual.
Snatches only. Combining with squat was a challenge – lower back muscles are not engaging (strong enough) to maintain OH squat all the way down and back up….. I need lots of overhead squat/front squat therapy.
55 – 65(x4) – 75X – 75pr – 85X – 85X
Also need to get comfortable catching heavy with solid arms. Heavy snatch balance should help.
Great job running the class tonight Dennis. You’re a great coach!
Only 2nd time to do the snatch (giggle giggle) but form looked much better tonight.
Busted on my first one and dropped the bar right on my right ankle……….wanted to cry like a girl…….area is numb and then pain around the numb area. Should be another awesome bruise!
First time actually being off of work when the WOD involved the snatch, so I enjoyed getting some coaching instead of trying to figure it out on my own.