Slowed a bit having to wait for an open spot for the GHDs and Back Ext, but it was all good. Great group today with lots of energy.
Happy Thanksgiving everyone!
7 rds + 15- Same here; stood around a little waiting for things to open up, but still a good WOD!
Hope you all have a blessed Thanksgiving!!
Happy Birthday, K-Lo, my birthdate twin!!
5 rounds for time (each partner) of:
40 DU’s or 120 SU’s (I did the 120 SU’s)
20 Ring Dips (w/band)
10 Deadlifts @ 145 lbs
As your partner was completing their round…
16kg KB Farmer’s Walk*
(basically holding the KB and walking around in circles)
*If you drop the KB or set it down, your partner has to start their round over.
Time – 40:32
Loved the partner workouts! It definitely pushed me more.
Patellar tendonitis of left knee….swollen….annoying…sucks. (I’ll need to consult with Howard before i dx myself). Anyway. Warmed up with DU’s and that wasn’t gonna happen today. made up my own.
5 rounds for time
10 HSPU
20 chest slap push ups
30 shoulder to knee SU’s
18:20
The shoulder combo of slow push HSPU and explosive chest slap push ups was interesting….
Now….time to eat, drink, and celebrate the things I’m thankful for : ) Very high on the list is CFHSV and our little growing community. I’m truly grateful!
Back Squats 3×5: 235-235-235
Press 3×5: 135(3)-130(4)-125
Power Cleans 1×5: 175 (cut 2 set due to metal plates in GloboGym)
One arm DB snatch, singles: 30-35-40-45-50-55-60-65-70X
At home so I had to substitute on the GHD and back exts.
AMRAP in 20m
15 DUs
15 shoulder to knee situps
15 good mornings with PVC pipe
13+15
First 10 sets of DUs were unbroken. The good mornings stretched out the hammys, which felt really good after yesterday’s workout. I hope everyone enjoyed time with family and friends.
8 + 11 as Rx’d
Slowed a bit having to wait for an open spot for the GHDs and Back Ext, but it was all good. Great group today with lots of energy.
Happy Thanksgiving everyone!
5×2 Back Squat
275-275(1)-275-275(1)-275(x)
5×5 Bench Press
225-235-245-245-255
Then
As many rounds as possible in 15 minutes:
5 Strict Pull Ups
7 Push Press @ 65% of body weight (125#)
9 Knees to Elbows
10 rounds even
7 rds + 15- Same here; stood around a little waiting for things to open up, but still a good WOD!
Hope you all have a blessed Thanksgiving!!
Happy Birthday, K-Lo, my birthdate twin!!
500m Row: 1:33 (400 lunges yesterday slowed me down)
rest 12 mins
Then:
For Time:
20Pullups
30Situps
400M Run
20 70#DB Swings
30Situps
Time: 4:55
Thanks for the response yesterday Russel
CF Oahu Turkey Day Partner WOD:
5 rounds for time (each partner) of:
40 DU’s or 120 SU’s (I did the 120 SU’s)
20 Ring Dips (w/band)
10 Deadlifts @ 145 lbs
As your partner was completing their round…
16kg KB Farmer’s Walk*
(basically holding the KB and walking around in circles)
*If you drop the KB or set it down, your partner has to start their round over.
Time – 40:32
Loved the partner workouts! It definitely pushed me more.
Patellar tendonitis of left knee….swollen….annoying…sucks. (I’ll need to consult with Howard before i dx myself). Anyway. Warmed up with DU’s and that wasn’t gonna happen today. made up my own.
5 rounds for time
10 HSPU
20 chest slap push ups
30 shoulder to knee SU’s
18:20
The shoulder combo of slow push HSPU and explosive chest slap push ups was interesting….
Now….time to eat, drink, and celebrate the things I’m thankful for : ) Very high on the list is CFHSV and our little growing community. I’m truly grateful!
Back Squats 3×5: 235-235-235
Press 3×5: 135(3)-130(4)-125
Power Cleans 1×5: 175 (cut 2 set due to metal plates in GloboGym)
One arm DB snatch, singles: 30-35-40-45-50-55-60-65-70X
No gyms open on base today so I did this one in the engine bay.
For time:
100 jumping jacks
75 squats
50 pushups
25 burpes
8:29
Anything involving squats after yesterday was a piss-poor idea.
12+13
Du’s and GHD’s unbroken. Made an effort to do quality back extensions, which made them so hard I had to break them up.
At home so I had to substitute on the GHD and back exts.
AMRAP in 20m
15 DUs
15 shoulder to knee situps
15 good mornings with PVC pipe
13+15
First 10 sets of DUs were unbroken. The good mornings stretched out the hammys, which felt really good after yesterday’s workout. I hope everyone enjoyed time with family and friends.
And everyone needs to wish Kevin Happy Birthday!
Happy Birthday Kevin and Kerri!
scaled workout to binge eat all day and drink a few beers tonight and a few tommorow for the game. Back on track Saturday