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Thursday, 27 Jan, 2011

Posted by Mandee on January 26, 2011   |   21 Comments

Warm-up-
8 minutes of partner stretching to prepare for the Deadlift position, followed by 15 minutes of double-under practice.


Workout-

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Compare to 100322.


Cool-down-
Instructor-led group stretching.

The Big Lie

21 responses to “Thursday, 27 Jan, 2011”

  1. Josh Kennedy says:

    Took a week off to taper for the Mtn Mist, today was first day back after the race. Scaled the DL to 185# and completed in 8:29 (first round of double-unders were not going smooth)

  2. Slade White says:

    Yeah, I think I’m going to start resting up for this weekend. Jake whooped us last night with his choice selections from the suck buffet.

  3. Tye says:

    6:28 RX’d

    First round of DU’s I tried to do too fast, waisted too much time there. Second round linked 44, and last round was unbroken.

  4. Penelope says:

    9:30 @ 105#. I could blame my time on not having my regular rope…but…it is really attributed to my mastery of the donkey kick.

    Mandee rocked her DUs today!

  5. KLowe says:

    If it is on the interwebs then it HAS to be true.

    Carbs help you lose weight.

    http://shine.yahoo.com/channel/health/8-reasons-carbs-help-you-lose-weight-2442968/

  6. russell says:

    Kevin I’d call that criminal neglegence. Information like that kills people.

  7. Naveen says:

    To shake things up a little, I decided to kick off my return to SF a few new PRs, based on the CFHSV Athlete Tracker worksheet. Almost every day, I’ve been going into the gym with the goal of achieving at least one new thing on the worksheet before or after class.

    So far:

    Tue 1/18 – tried to break 7:30 for 2k row (failed. 7:30.8, will try again soon)
    Wed 1/19 – 50 unbroken double unders. (success, finally got 56 after 300 total reps of tries)
    Thu 1/20 – 25 unbroken hip extensions, 25 unbroken back extensions
    Fri 1/21 – Lynne 7/20, 7/20, 7/30, 6/20, 6/20 = 143PR
    Mon 1/24 – Helen 8:55PR, Annie 7:54PR (I’m going to try Annie again when fresh)
    Tue 1/25 – Grace 6:42PR (after a class, so knew it would be sluggish)
    Wed 1/26 – 20 unbroken ring dips (did a set of 21 before class)

    I may not stay strict on one per day, especially since the low hanging fruit is getting cleared out, but it has been fun going for these.

    • Patrick says:

      Love your enthusiasm, but Damn… that’s a lot of training. Your doing this before or after the daily WOD? Double or Triple WOD’s day after day? What’s the rush?

  8. Jason says:

    can’t catch my breath………………dang it. I hate it when it doesn’t look bad on paper and you get to class and the warm up kills you. 10:37 at 185#. Brian and I left with some nice whip marks from our ropes.

  9. Will Blankenship says:

    Scaled deadlifts to 5 reps @ 275# to keep from over-working today. Double-unders as rxd.

    6:01

  10. Will Blankenship says:

    The Black Legend – Epic Dessert Time:

    http://www.youtube.com/watch?v=BaKcl0Qg13o&feature=channel

  11. Robert S. says:

    Untimed WOD:
    3 muscle ups
    6 back squats at 165#
    9 KB swings 2 pood
    12 GHD situps
    15 pullups

    Then 5 rounds 30 sec on/30 sec off on the Concept 2

    Finished off with some mobility stuff.