“Owed from 2009”
For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees
Post time to comments.
Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster – video [wmv] [mov]
Bacteria: making you smarter, happier, causes snow and rain?
was there a time limit on the clean & jerk video?
I think it was 40 seconds
Good luck to everyone from CFHSV this weekend. DO WORK… Just make sure you do more than everyone else and do it faster!!!!!
6:46
second 500m burned pretty good
6:59
Goal was sub-7, made it by a sec. First 500m row was 1:45, 5 sec slower than last PR (1:40). Legs completely trashed from this week.
6:40 as rx’d
Nasty but quick. I paid for the 4 days off and the bad eating while on the road.
Drive to Jax and get to the condo to relax for time: 9+ hours
Good luck to the individuals competing Sat and Sun!! Team CF HSV are ready to represent!!