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Thursday, 27 October, 2011

Posted by Mandee on October 26, 2011   |   9 Comments

Warm-up:

5 minutes of double-under practice followed by 4 rounds of the following: 15 second handstand hold, 20 meter bear crawl, and 5 kipping swings.

 

Workout:

Bradshaw

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Jason Khalipa 11:43. Post time to comments.

 

Cool-down:

5 minutes of targeted shoulder stretching

 

WOD Demo with Jason Khalipa – video [wmv] [mov]

9 responses to “Thursday, 27 October, 2011”

  1. Tracey says:

    AMANDA!!!!!!! Lulu fashion of course. Get it!

  2. AP says:

    Rx’d
    20:53

    Started round 6 at 9:13, tried like hell to get sub-20.
    Thoughts are with Sean and his guys.
    RIP Bradshaw

  3. Ron Wood says:

    7 rounds rx’d at 25 minute cutoff

  4. Robert S. says:

    20:23 rx’d

    I’m not sure if I did 10 or 11 rounds. I lost count and wasn’t making tick marks. I figured I would go until I was at 10 and do one more just to make sure I got the work done.

    God Speed 1LT Bradshaw.

  5. Jane says:

    5 rounds + 7 reps, scaled the HSPU, everything else rx’d. My DU are slowing me down! Great job, guys above! Great coaching this am as well!

  6. tracy roberts says:

    Rx’d
    5 rounds + 21 reps
    Excellent coaching Tracey!!! Fun lunch class! =)

  7. Brad Morring says:

    I would still be doing it!!

    5 rounds + 3 only scaled the double unders

  8. Josh Kennedy says:

    29:51 Rx’ed. Pullups were the limiter, rest of it was unbroken. Stuck around and Clair treated us to another great yoga session. RIP 1LT Bradshaw.

  9. Justin says:

    20:03 with single unders