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Thursday, 28 June, 2012

Posted by Mandee on June 27, 2012   |   22 Comments

Warm-up:

4 Sets:

30 Second run @50%

30 Second run @85%

3 Rounds:

6 Alternating partner medicine ball cleans

3 Inch worms

 

Workout:

2012 CrossFit Games Regional: Individual Event 2

For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps

Post time to comments.

 

WOD Demo from theย South East Regionalย – video [wmv] [mov] [HD mov]

22 responses to “Thursday, 28 June, 2012”

  1. Tasha W says:

    Marisa!! Hottie tamale!!!

  2. VOD:
    He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God? Micah 6:8

  3. Clair Lee says:

    Yoga is cancelled tonight so I can get home for my sons 9th birthday dinner. See you on Tuesday!

  4. Mandee says:

    That’s my partner!!! Looking STRONG Marisa!! Woot woot!!

  5. Mac says:

    Marisa! Great form and I love the expression!

  6. Haley says:

    Nice Marisa!!!!

  7. Tracey says:

    MARISA!!!!!!!!!!!!!!!!!!!!

  8. fleming says:

    Go girl!! Love the look!

  9. Tracy roberts says:

    Look at that hottie!!!! Love it

  10. Josh Kennedy says:

    Great pic Marisa!
    18:02 on the WOD, scaled down to 135#, did ’em all hang squat cleans.
    Light turnout at 0600 and 0700 this morning. What the heck? ๐Ÿ˜‰

  11. stacey says:

    MARISSA!!!!

    looking awesome and strong, as usual!!!

    GET IT GRRRRL ๐Ÿ˜‰

  12. glory1031 says:

    TEMPO Zone 3-3.5
    8.72 miles Total
    w/u: 3.1 mi easy, Tempo: 2.52 mi @ 6:31, w/d: 3.1 mi easy
    Tempo: 16:25 HR Avg 167, HR Max 178

    Couldn’t of been the 225 pound HC…

  13. Clair says:

    19:43, Scaled weight to 75#. Great workout and encourage everyone to go give it a shot! Thanks for the coaching Jake and man do I have even more appreciation for your athleticism and strength to have done that WOD at 225# at Regionals.

  14. David McMillion says:

    Another MTB time-trial tonight. Meeting at the pavilion across from the state park store. All are welcome. Check our http://www.sorbahuntsville.com for more info.

  15. David McMillion says:

    I am thinking about selling my Cannondale Caffeine F1 mountain bike. It is used and has some dings but is in great condition. It’s one of the last “handmade in the USA” frames that they made. Light as a feather. Has a Headshok front suspension (80mm travel), hardtail in the rear. SRAM X-9 all-around. SRAM PG 990 cassette. FSA V-drive crankset. Mavic wheels. Avid Elixer brakes. Maxxis tires. Asking 800.00 but will negotiate. Let me know!

  16. Mandee says:

    Got through 16 cleans at 20:00 cutoff rx’d
    Now that was tough!

  17. Erin B says:

    Great picture, Marisa! Looking strong!

  18. Marisa says:

    18:24. Scaled the hang cleans to 105#.

  19. Bradley Futch says:

    19:59 @ 155#

  20. Nathaniel says:

    scaled to 195 / 12 reps at 20 min cutoff

  21. Shawn R says:

    scaled to 155 / 10 reps at 20 min cutoff

    Learned two things.

    1. The weight that feels “okay” during warm-up seems much heavier after rowing and pistols.

    2. I need to work on my technique… too much arm pull.

  22. Mac says:

    16 at cutoff RX’d

    wow that was rough.