Reason TV- “How to Fix America’s Health Insurance Crisis”
3.9 Miles up montesano and back down @ 6am. Rocks were slippery!
Great picture Russell!
Planted any seeds for a CF photo comp yet? You would do very well.
W/O today was DU’s and OHS.
Finally figured out how to jump more efficiently with the DU’s
Crossfit Total = 555 (up 20 lbs)
Back squat 180 (pr)
Shoulder press 95
Dead Lift 280(pr)
Way to go Lesha on 200lbs for Back Squat!!!
love that picture
Can we get one of these?
202lb kettlebell. Eva would certainly suck with that…
Worked on squat cleans today.
Great idea on the giant kb kevin. Lets go ahead and get a couple of these also….
Note the warning about not using these in waist deep ice water??….
Tried to kill my lungs for today so since I couldn’t remember anything I made my own up.
AMRAP for 10 minutes
10 Push Press @ 75#
I hate tabs on the internet
Here is the workout I did
AMRAP 10 min
10 Push Press @ 75 lbs
10 KB swings @ 24 kg
10 Ball Slams @ 25 lbs
Squat 250(PR), Press 135×2,160X,155X, DL345(PR) = 740ish
Up from 685. Goal was to get over 700. New goal = 800.
After my suckfest with Barbara yesterday, I’m pretty happy with 2 PRs.
Pretty sure I could have gotten the 155 Press…but, but, but
The pic of Kat and the baby…Wow.
Worked on stretching out my lower back today.
33 ring dips (with rubber band in my case)
33 HSPU (as low as I could get, normally ending in collapse)