As many rounds as possible in 12 minutes of:
Pull-ups, 10 reps
75 pound push-press, 1o reps
Post number of rounds completed to comments.
Do you need hot or cold therapy?
Question of the day: When do you find out what the workout of the day is? Do you check the website the night before, do you wait until the last minute, or do you just show up with fingers crossed?