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Thursday, 3 May, 2012

Posted by Mandee on May 2, 2012   |   16 Comments

Warm-up:

500 Meter row

3 Rounds:

50 Meter run

4 Over the box jumps

6 Handstand shoulder touches

 

Workout:

A. Jerk – Build to a 1RM in 25 Minutes

B. 200 Meter max effort sprint

Rest 5 Minutes

400 Meter max effort sprint

 

Post highest load and time for runs to comments.

 

“Fight For Form” with Shane Sweatt – video [wmv] [mov]

16 responses to “Thursday, 3 May, 2012”

  1. David McMillion says:

    Had a great time yesterday with Josh K. as a partner. I was hoping he would slow down to give me more of a break, but it didn’t happen. Beast. Thanks for everyone’s support and a big thanks to my wife Mandy for letting me get out and work off some energy. Her and our new addition, Rachel are doing great and should be home tomorrow. She is psyched to get back in when she recovers. She misses everyone.

  2. Marisa says:

    Tracey! 🙂

  3. Mandee says:

    Tracey!!!!! Look at you friend!!!

  4. VOD:
    As you come to him, a living stone rejected by men but in the sight of God chosen and precious – 1 Peter 2:4

  5. tracey says:

    Laura, Gina, and Marisa killing the partner wod! I vote for more of these wods.
    I liked it a lot:)

  6. scars.miles.memories says:

    0530 TEMPO – Zone 3-3.5
    8.2 miles Total (1:07:01)
    w/u: 3.14 mi easy, Tempo: 1.89 mi @ 6:41, w/d: 3.17mi easy
    Tempo: (12:36) HR Avg 166(L3), HR Max 171(L3.5)

  7. Clair says:

    105#/:34/1:40. Great morning! I came so close to getting 115#. I had one more attempt in me, but ran out of time.

  8. laura says:

    Flemming may never partner with me again. We keep miscalculating our weight, but it works to my advantage because I do heavier weight without psyching myself out. I think we pr’d at 120lbs.

  9. Jane says:

    Congratulations to our very own newly commissioned 2Lt. Bryant Adams! He also graduates this Sat. from Alabama A&M with a degree in Electrical Engineering! So proud of you, B!

  10. David McMillion says:

    Are we going to know the movements for the “black T-shirt” before the event? If so what are they?

    Thanks