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Thursday, 3 November, 2011

Posted by Mandee on November 2, 2011   |   25 Comments

Warm-up:

Cone to cone side shuffle facing right, 5 push-ups, 1 island run, cone to cone bear crawl, 1 island run, side shuffle facing left, 5 push-ups, 1 island run


Workout:

For time:

25 Ring dips

Run 400 meters

50 Push-ups

Run 400 meters

25 Handstand push-ups

Run 400 meters

Post time to comments.


Cool-down:

Spend 5 minutes with a trigger point ball to the triceps


A CrossFit Transformation“, CrossFit Journal preview video [wmv] [mov]

CrossFit Ero Tour – video [wmv] [mov]

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
– Thomas Jefferson

25 responses to “Thursday, 3 November, 2011”

  1. Kenny Powers says:

    Get ya some Bryant Adams…Get you some! That has to go down as one of the funniest CFHSV website photos yet!

  2. Tracey says:

    WHAATTT IS GOING ON HERE? Casey looks like a frightened little girl!

    Bryant! Bust a move….did Jake have my old school rap on?

  3. stacey says:

    OH MY!!

    i love to love this…i wish i had been there for this moment…

    BRYANT…you are one of my favorite people <3

  4. Jane says:

    This is the kind of fun that happens at powerlifting…and when Jake leaves his camera unattended…

  5. Tracey says:

    wow! After 8:30 p.m. ???? That’s late. I can’t stay up that late….ever.

  6. Tracey says:

    Jane, Jake still makes a choice on the photo.

  7. Steven says:

    “I’m sexy and I know it!” LMFAO

  8. slade white says:

    Just be glad Jane was too stunned to take a picture when I mooned the camera….. 🙂

  9. Josh Kennedy says:

    That pic has got to be among the finalists in ‘CF HSV photo of the year’ vote next month. And somehow the caption reading “???” can be interpreted several ways!

    You da man Bryant

  10. Slade White says:

    BTW, the decoration of the gym for the BBFB even looked great. Not that I’m a huge fan of pink. 🙂

  11. Larry Lowe says:

    26:26 rx

    Started the HSPUs at 7:30…

  12. Kerri says:

    Good to see good ol’ Todd McAdams representing B4B last weekend!! Sure miss that super tall fella at CFHSV!!

  13. AP says:

    26:45 (8 strict HSPUs)

    Started HSPUs at around 7:10. This wod was mondo frustrating and prolly did it’s purpose exposing a weakness in my presses. Great job to everyone who finished this morning, rx’d or scaled.

    • The HSPU’s were harder than I expected, I knocked out the first eleven without stopping then did one set of five. From there it was one set of three and singles.

      • AP says:

        You rocked it! I’m betting you still would have finished before the 25 min cut-off had Jake not scaled this from how mainsite originally programmed it. When it comes up on mainsite, it’s 50 reps of everything and the HSPU are “nose to floor”… Funk-a-bunch of that.

  14. Ron Wood says:

    19:07 scaled 400m runs to aerodyne due to groin injury…

  15. Tracey says:

    REMINDER….if you still would like to get your bodyfat screening done after the paleo challenge, please try to contact us as soon as possible. We are going to go over results and journals this week. Great job to everyone! I saw great results from every woman that I screened.

  16. Clair says:

    19:52- Did all but 7 ring dips rx’d and scaled HSPUs.

  17. john says:

    23:55 RX. Just one more thing to get better at.

  18. Jane says:

    17:55 scaled the HSPU

  19. Justin says:

    11:50 rx’d