Running “Wheel Analogy” – CrossFit Journal Preview
19 rounds + 5 pull ups + 10 push ups
Wanted 20 rounds but wasted to much time gasping for air.
worked on form the last 3
Focused on form on the clean
Elizabeth with James P: 21+ mins, had a bar mishap in the middle, stopped for repairs(~3 mins), but kept the clock running. Full squat cleans on every single rep.
Massive back cramp afterwards. Had to lay down in the grass at Parkway Place mall for few minutes to recover. I’m sure someone thought I was dead. I moved every few seconds to keep the gawkers at bay.
check out the awesome pic of Kevin Lowe on the main Games website!
Kevin, awesome picture not that it is a suprise but homie you are a complete “MEATHEAD” need I say more. Awesome job.
“Craig’s Bicep Tendon” WOD
21, 15, 9
(2x) GHD SU’s
-like always the SU’s slowed me down
-adopted a new policy of every WOD PU has got to be C2B. Tired of those kicking my ass in comps.
Stole this article from the http://www.crossfitdahlonega.com site (they have really great articles over there). Anyone still trying to figure out he basis of sport nutrition need to read this.
Same a kevin almost–jumping pull ups and non anchored sits ups 8:01
21-15-9 of 135# Clean and Dips: 6:09
21-15-9 135#cleans and ring dips. 10:00
Dips slowed me down but did better than I expected