Thursday, 30 April, 2009

Posted by Mandee on April 30, 2009   |   11 Comments

Rest Day

Running “Wheel Analogy” – CrossFit Journal Preview

11 responses to “Thursday, 30 April, 2009”

  1. Patrick says:

    19 rounds + 5 pull ups + 10 push ups
    Wanted 20 rounds but wasted to much time gasping for air.

  2. Robb Dempsey says:

    Shoulder Press


    worked on form the last 3

  3. A.S. Britt says:

    Focused on form on the clean

  4. Daniel says:

    Elizabeth with James P: 21+ mins, had a bar mishap in the middle, stopped for repairs(~3 mins), but kept the clock running. Full squat cleans on every single rep.

    Massive back cramp afterwards. Had to lay down in the grass at Parkway Place mall for few minutes to recover. I’m sure someone thought I was dead. I moved every few seconds to keep the gawkers at bay.

  5. WendyShafranski says:

    check out the awesome pic of Kevin Lowe on the main Games website!

  6. Clint says:

    Kevin, awesome picture not that it is a suprise but homie you are a complete “MEATHEAD” need I say more. Awesome job.

  7. klowe says:

    “Craig’s Bicep Tendon” WOD
    21, 15, 9

    CTB PU’s
    24″ box
    (2x) GHD SU’s


    -like always the SU’s slowed me down
    -adopted a new policy of every WOD PU has got to be C2B. Tired of those kicking my ass in comps.

  8. klowe says:

    Stole this article from the http://www.crossfitdahlonega.com site (they have really great articles over there). Anyone still trying to figure out he basis of sport nutrition need to read this.


  9. Craig Herr says:

    Same a kevin almost–jumping pull ups and non anchored sits ups 8:01

  10. Robert Montgomery says:

    21-15-9 of 135# Clean and Dips: 6:09

  11. spl6hrc says:

    21-15-9 135#cleans and ring dips. 10:00

    Dips slowed me down but did better than I expected