Warm-up:
Practice OHS with PVC. Then, three minutes of: 5 double unders, 5 OHS, 5 kipping swings
Workout: (scaled to fit class time-frame)
“Bull“
Two rounds for time of:
100 Double-unders
135 pound Overhead squat, 30 reps
30 Pull-ups
Run 800m
Enlarge image
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
Cool-down:
at least 4 minutes of foam-roller quad-attack!
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