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Thursday, 30 Jun, 2011

Posted by Mandee on June 29, 2011   |   24 Comments

Warm-up:

Burgener warm-up followed by sprint and agility drills

 

Workout:

For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters

 

Cool-down:

10 minute squat test. Make it farther than you did last time!

 

“One Goal” with Mikko Salo – video [wmv] [mov]

“Haters Gon’ Hate” from CrossFit North Arlington (TX).

24 responses to “Thursday, 30 Jun, 2011”

  1. Eric Hedges says:

    More running…… someone is trying to tell me something!

  2. Josh McGuire says:

    This pic rocks!

    • Carson says:

      I love this pic. As cliche as it is at this point, I look at it and hear “Let the Bodies Hit the Floor!” in my head. 🙂

  3. Steve Price says:

    Monday: Jake’s KILLER wod
    Tuesday/Wednesday: WODS sandwiched by 800 meter runs
    Thursday Morning(approx. 1am-4am) Crossfit “BABY” WOD 4 rounds of:(1) power clean baby out of crib
    (2) carry baby to rocker
    (3)rock baby
    (4) front squat baby out of rocker
    (5) The “silent” walk carrying baby back to crib
    Hopefully I’ll have the energy to see you guys today!

  4. Eric Hedges says:

    Bench:
    135 Warm up 225×10, 270×3, 295×2, 325 Negative
    400 meter warm up
    Agility Drills- Comical
    800 Meter
    Snatch 115×15 95×15
    800 meter
    12:53

    • Carson says:

      Eric! Not as comical as you think it was! Just takes practice. And practice. And practice…

  5. Tasha W says:

    Just had it happen again, so I have to say….. If I had a dollar for every person who stopped me to ask, “What’s that sticker on your car? Is it the ‘Transformers’ logo?” 🙂 I want to sing back to them, “Yeah – ‘More than meets the eye!'” hahaha!!

    I will say, though, because people have to ask, it’s the BEST convo starter. I have probably talked about CF with strangers at least 20 times since I put it on the window of the Tahoe about 6 weeks ago.

  6. asp says:

    10:27 @ 85 pounds
    (2:50/4:22/3:13)

  7. Matthew says:

    Scaled 10:20 #85lbs, row both 800

  8. Tye says:

    Back Squat Deload 120(5)-150(5)-180(5)
    11:09 with 115lb Power Snatches on the WOD
    Reverse Hyper 4X10 @70lbs

  9. Carson says:

    14:49 @ 65#.
    I didn’t remember to remember my splits today. Oh well.
    Also got 4min on the squat test. First time I’ve done it.

  10. Larry Lowe says:

    I did yesterday’s workout at home. My rings aren’t hire enough to do full muscle ups, so I had to do started from seated on the floor in L-sit position.

    2:54/8:00/3:33

    I miss 0600. I’ve been traveling and Amanda has been spending the night at church with the Youth for Mission Week. Back to a semi-regular schedule next week.

  11. Jamie says:

    I’ve been sick all week..of all weeks. There is a Lord and he understand how much running and I do not get along. Missing my CF folks and sweating profusely.

  12. Karen says:

    12:29 at 75#.

  13. Ron Wood says:

    11:57 @ 95#

  14. Patrick says:

    11:35 @ 95#

  15. Tracey says:

    Tue. Crossfit Hollywood= GREAT WOD.
    Wed. And today, long mountain hike….amazing view and one heck of a stunt butt workout!!!

  16. Josh Kennedy says:

    Something like 12:40, 75#. Runs were not, repeat NOT, done with a lot of intensity (neither were the snatches for that matter, trying to concentrate on form and technique)

  17. Russell says:

    Lunch class- 9:54 with 125 pounds. Kinda sucked. I need more CF.

  18. Robert S. says:

    12:23 at 115#

    This one felt a little better than “Nate” did two days ago. Hopefully I will adjust to my new diet tweaks soon.

  19. DaveC says:

    13:58 @ 75# power snatch.

  20. Kerri says:

    13:46-75#