5 minutes of Group med-ball toss. Every minute on the minute, drop and do 3-5 push-ups
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
15 Box jumps, 24″ box
Attack the quads for 3 minutes on each leg with a foam roller or trigger point roller
Introducing the CrossFit Huntsville 2011 Team Nutrition Challenge! ….. Get on a team and get signed up today!