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Thursday, 5 January, 2012

Posted by Mandee on January 4, 2012   |   8 Comments

Warm-up:

Wall 2 Wall:

bear crawl

Right side shuffle

Bear Crawl

Left Side Shuffle

Inch worm push ups

Right Karaoke

Left Karaoke

 

Workout:

300 Meter Row

20 Push Press 135/95#

300 Meter Row

15 Push Press 135/95#

300 Meter Row

10 Push Press 135/95#

300 Meter Row

5 Push Press 135/95#

 

Coaching Points for Flipping Tires” with¬†Rob Orlando,¬†CrossFit Journalpreview video [wmv] [mov]

“Form Vs. Intensity” with Dave Lipson and Todd Widman – video [wmv] [mov]

8 responses to “Thursday, 5 January, 2012”

  1. Jamie Flynt says:

    4:30 get it!

  2. Eric says:

    11:38 RX

  3. Mandee says:

    Just a reminder about our Town Hall Meeting tonight at 6:30pm!

  4. Justin says:

    8:45 rx’d

  5. Josh Kennedy says:

    10:58 at 115#
    Then “Mary”: 8+16
    Good meeting this evening!

  6. Patrick says:

    “Litvinov”
    3 rds for time of:
    7 Front Squats (heavy) 185#
    400m run
    9:25

  7. Jamie Flynt says:

    13:39 Rx. 95lbs got heavy!

  8. Will Blankenship says:

    13:27 rxd