Warm-up:
5 Minutes of agility drills
3 Rounds:
3 DB man makers
50 Meter sprint
*Sprints are to increase speed each round
Workout:
4 Rounds for time:
10 One Arm, Alternating Kettlebell Snatch @32/24 Kilograms
5 Box Jumps @32″/28″
100 Meter Sprint
Post time to comments.
Nice wod!
9:00 scaled to 20kg with rx box jumps. Great job Ron going RX this morning!
Great WOD today. Jake thanks for some good coaching and warm up.
6:37 Rx’d
Thanks for the coaching Jake! Unfortunately, I’m still pretty bruised on my forearms, especially my weaker arm, so I guess my technique needs some practice! 🙂 But I did listen to what you said…guess I just didn’t implement it fully!
8:56 rx’d
8:54 rx
8:36 Rx’ed
5:37 RX’d
Great coaching Jake.