Thursday, 8 December, 2011

Posted by Mandee on December 7, 2011   |   28 Comments


4 Rounds:

Row 10 calories

6 Knees to Elbows

10 Kettlebell Swings



Hang Squat Clean



The Zach Miller Story“, CrossFit Journal preview video [wmv] [mov]

“DogFit” by Eddie Ifft – video [wmv] [mov]


28 responses to “Thursday, 8 December, 2011”

  1. Greg Big Ginger Scarpa says:


  2. I CrossFit therefore I am says:

    0600 represents!

  3. DaveC says:

    Hang squat cleans will always have a special place in my Crossfit heart. My first spectacular failure with a barbell! Both me and the bar wound up on the floor. Then when I picked it up a couple minutes later and tried again (spectacular failure #2), that might have been the moment I became truly hooked on Crossfit. 🙂

  4. Tracey says:

    Happy birthday Tim!

  5. Mandee Miller says:

    Great picture! Happy Birthday Tim!!!

    • Tim Singleton says:

      Mandee, thanks for running a great place/community and being a solid example each morning!

  6. Larry Lowe says:

    Hang Squat Cleans

    Happy Birthday Tim! Why did you skip your 0600 wod party?

    • Tim Singleton says:

      I missed my birthday WOD because: 1) I can’t lift my arms after yesterday; 2) its my regularly scheduled rest day; 3) I am changing my image from uptight banker to funky hair hipster; 4) I am combining birthday WODs with Lesha who is celbrating tomorrow.

  7. Courtney Meyers says:


  8. Clair says:

    Happy Birthday Tim! Hope you have a wonderful day!

    Hang Squat Cleans
    Almost had the 100#! Really wanted to hit triple digits.
    Next time….
    Thanks for the coaching Jake!

  9. Happy Birthday Tim! Hope you plan on getting a good workout in tomorrow a.m.!

    Great job to everyone this morning. Anything from the hang requires a little extra coordination and can be frustrating to some if it’s a newer movement. Very dependent on hip speed and for a hang squat clean a whole lot of speed under the bar.

    But you guys did great. Lot’s of PR’s this morning

  10. Josh G says:


    Good 7am class today. It is very motivating to be back in a group atmosphere.

  11. Mandee Miller says:


  12. Will Blankenship says:


  13. Justin says:


  14. Tasha W says:

    Happy Birthday, Tim. Wow, guys – these numbers are CRAZY impressive!! 🙂 Way to go!

  15. Brad Morring says:


    Frist time doing Hang squat cleans. Form needs a little work.

  16. Don says:

    5:30 class. Got 165 (PR), saw some improvement in my form, which I really need! Good WOD.