200 Meter run
8 Parallette push ups
8 Pull ups
In teams of 2 complete 3 rounds for time of:
50 Partner wall ball shots @20/14#
400 Meter wall ball toss/run
*You cannot run with the medicine ball you must complete the 400 meters by tossing the ball back and forth to one another. If the ball is dropped there is a 5 burpee penalty that must be completed before the team can move forward.