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Thursday, April 1 2021

Posted by Mandee on March 31, 2021   |   3 Comments

 

 

 

Deadlifts & Sumo Deadlifts (Alternating Lifts)   E2MOM

10 Sumo Deadlifts – 8 Deadlifts

6 Sumo Deadlifts – 4 Deadlifts

2 Sumo Deadlifts – 1 Deadlifts

16min AMRAP:

200m Run/Row or 0.5km Assault Bike
16 Sumo Deadlifts   225/155   RX+275/185   MRX 185/125
16 Box Jumps   24/20″   RX+ 30/24″   MRX 20/18”

200m Run/Row or 0.5km Assault Bike
16 Deadlifts
16 Toes to Bar

Grip Development

100m KB/DB Farmers Carry

16 Kettlebell Curls
100m Plate Pinch Carry
16 Plate Pinch Curls

3 responses to “Thursday, April 1 2021”

  1. Hal says:

    A. 335

    B. 2 + 2 rx (all bike)

    C. Complete

  2. steve price says:

    A. 455

    B. 1 + 33 Rx, 5 days off may not have been a good thing 😂😂

  3. JJ Millich says:

    A: 205-255-275-300-300-300
    B: 3 rds, RX (Run/225#/24”)