Thursday, April 10 2014

Posted by Mandee on April 9, 2014   |   15 Comments

Mary Helen 1




A. Hang Squat Clean 2-2-2-2  E2:30MOM

B. Sprint WOD:

3 minute AMRAP of:

250m row

max reps hang squat clean thruster 95/65  (55 and over 75/55)

rest 3 minutes

repeat 2 more times for  a total of 3

Score = total reps from all 3 AMRAPs

15 responses to “Thursday, April 10 2014”

  1. meag says:

    Mary Helen!! I didn’t know you were at CFHSV!!! =]

  2. Carson says:

    Hey guys! The next Whole Life Challenge starts May 3 and runs through June 28. I’ve already signed up, so I’m committed. The Whole Life Challenge is more than just a nutrition challenge, although that is a huge component of it. If you’ve been contemplating committing to a new dietary lifestyle, the WLC can probably help. There are three levels: Beginner, Intermediate, and Advanced so you can pick your difficulty level. The link is http://www.wholelifechallenge.com; hit up the website and check out the info, especially the FAQs. Registration is discounted right now and will be until Friday. After that, the price goes up $15. If people from CFHSV want to do this, I’d like to form a team so we can support each other as much as possible. If you are interested, please drop me a message at crmsntydgrlAThotmailDOTcom. You can also look me up on Facebook (Carson Wakefield). Thanks!

    • Casey says:

      Carson this is fantastic! The video in the link is spot on. It’s so funny too. People at work and always say ‘you are tiny and fit you can eat whatever you want.’ I always say ‘no it’s hard work and a lifestyle change.’ People around me began watching what I was doing and jumped on board slowly too. Working moms come up to me and say they don’t have time and I help them with ways to fit in a 20 minute workout. This kind of motivation starts a chain reaction. I think this is a great idea!!

    • Stephanie says:

      I signed up! 🙂

  3. Dani Latham says:

    Mary Helen! A dang beautiful front squat from one beautiful girl! Top form girl!

  4. Mandee says:

    Yay Mary Helen! Nice form as always! 🙂

  5. Shea W says:

    Hang Squat Clean Thruster…my legs were still so sore from front squats this WOD was rough! But I loved it?!

  6. Haley says:


    51 RXed

  7. Melissa D says:

    A. 125#
    B. 42 Rx’d

  8. jamal says:

    Good work Mary Helen!!!

  9. Mary Helen says:

    Thanks y’all!

  10. Justin says:


  11. jamie cherrypicker says:


  12. mac says:

    280 / 81