Thursday, April 11 2013

Posted by Mandee on April 10, 2013   |   20 Comments

Mac sumo DL 1Mac sumo DL 2

Justin sumo DL 1Justin sumo DL 2





A. 10 minute double under work and warm up

B. Deadlift: 1-1-1-1-1-1 E3MOM

C. 7 minute AMRAP

7 DL 315/205

14 one legged squats (7 each leg alternating)

21 double unders

20 responses to “Thursday, April 11 2013”

  1. Haley says:

    Mac & Justin looking strong !!!

  2. Mandee says:


  3. Tracey says:

    Awwwwhhhh yeah! TOTAL BEASTS!
    Slade is making sure the form is perfect.

  4. AP says:

    A. 136 DUs
    B. 315-325-335-345-355x-350
    C. 3 + 1 (Scaled to 80% of 1RM in part B)

    • David M. says:

      Dude you would be proud, I RAN mountain mist and family bike yesterday. I am more sore than I have ever been today. Today is gonna be rough.

  5. Josh Kennedy says:

    A: 315 straight thru, EROM standing on 45# plate.
    B: 2+15. Scaled to 225 DL again standing on 45# plate.
    Aaron P putting the shame on most runners this morning, pulling up big loads.

  6. Adam Campbell says:

    A. 52 DUs
    B. 365# PR
    C. 2+1 @ 275#

  7. Kerri says:

    Anybody have any updates if classes are still on or are going to be cancelled tonight due to the impending weather?

    • Mandee says:

      Classes are still on as of now. We will post on the website and send an email in the event of cancellations.

  8. CoachDB says:

    ATTENTION CFHSV Athletes, Safety is our utmost concern and we are canceling the 5:15, 6:15, and 7:15 101 Classes. We are sorry for any inconvenience but safety must come first. Thanks for understanding. CoachDB

    • David M. says:

      Dang, thought 4:15 was cancelled too until I just saw this. Good work everyone. Will try to make it tomorrow but headed to The Masters so may be Monday.

  9. mac says:

    a. 123
    b. 485 (pr)
    c. 3 + 19 rx

  10. Dean M says:

    a. 157
    b. 380lbs (15lb PR)
    c. 3+1 Rx’d

    Very happy with today!

  11. Mandee says:

    DL: 275
    3+2 rx’d

  12. tester says:


    Respect the submit I feel many of the good levels put down talked about right here, I saw a similar post on another website but the points were not as well put throughout, in fact it seemed a bit favored to oneside….