A. 10 minute double under work and warm up
B. Deadlift: 1-1-1-1-1-1 E3MOM
C. 7 minute AMRAP
7 DL 315/205
14 one legged squats (7 each leg alternating)
21 double unders
Mac & Justin looking strong !!!
Intesting. Mac goes goofy footed and goofy handed.
That would be “interesting”
Awwwwhhhh yeah! TOTAL BEASTS!
Slade is making sure the form is perfect.
That’s a nice way of saying, “Slade’s in the background not doing $#!T” 🙂
A. 136 DUs
C. 3 + 1 (Scaled to 80% of 1RM in part B)
Dude you would be proud, I RAN mountain mist and family bike yesterday. I am more sore than I have ever been today. Today is gonna be rough.
Haha, nice work! What are you trying to become a runner? 🙂
A: 315 straight thru, EROM standing on 45# plate.
B: 2+15. Scaled to 225 DL again standing on 45# plate.
Aaron P putting the shame on most runners this morning, pulling up big loads.
Dude! I’m gonna get you some ’45# plated variance Inov-8s’.
A. 52 DUs
B. 365# PR
C. 2+1 @ 275#
Anybody have any updates if classes are still on or are going to be cancelled tonight due to the impending weather?
Classes are still on as of now. We will post on the website and send an email in the event of cancellations.
ATTENTION CFHSV Athletes, Safety is our utmost concern and we are canceling the 5:15, 6:15, and 7:15 101 Classes. We are sorry for any inconvenience but safety must come first. Thanks for understanding. CoachDB
Dang, thought 4:15 was cancelled too until I just saw this. Good work everyone. Will try to make it tomorrow but headed to The Masters so may be Monday.
b. 485 (pr)
c. 3 + 19 rx
b. 380lbs (15lb PR)
c. 3+1 Rx’d
Very happy with today!
Respect the submit I feel many of the good levels put down talked about right here, I saw a similar post on another website but the points were not as well put throughout, in fact it seemed a bit favored to oneside….