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Thursday, April 14 2022

Posted by Mandee on April 13, 2022   |   3 Comments

 

 

Squat Build Up   E2MOM

8 Back Squats – 4 Front Squats

6 Back Squats – 3 Front Squats

3 Back Squats – 2 Front Squats

1 Back Squat – 1 Front Squat

“Team Twin Legs” by DB

17min AMRAP:

Partner 1 – 11/9 Calorie Row/Bike or 200m Run – Partner 2 – Front Rack Hold

Partner 1 & Partner 2 – 10 Alternating Front Squats

Partner 2 – 11/9 Calorie Row/Bike or 200m Run – Partner 1 – Front Rack Hold

Partner 1 & Partner 2 – 10 Alternating Front Squats
Partner 1 & Partner 2 – 10 Synchronized Burpee Toes to Bar

*Barbell Loads =   115/75   RX+135/95   MRX 75/55

Core & Squat Development

17 WallBall Russian Twists
1min Wall Iron Chair Sit Holding Weight Plate

17 WallBall Russian Twists
1min Overhead Weight Plate Squat Hold
17 Russian Twists
1min Low Plank Hold

 

 

YOGA is canceled tonight. We apologize for any inconvenience.

3 responses to “Thursday, April 14 2022”

  1. Hal says:

    A. Lifted w/ Big Dan Guy and Billy Bad Ass

    B. 4+30 rx+ w/ Matrice 🚣‍♂️

    C. Complete

  2. Bo says:

    3+43 rx w/ Raaen (row)

  3. steve price says:

    Back Squat: 315×8, 335×6, 365×2

    Front Squat: 225×4, 245×3, 315×2

    WOD Rx+ W/Robert 2 + 50