Good crowd at the 0600 today, I heard plenty of grunting outside of my visual field as I entered the pain cave of that WOD.
A: 165-165-165-165 straight thru
B: 6+2 rx’ed
I really love body-weight WODs, they make me happy (sorta). Bonus: recovery breakfast at City Cafe Diner with new member and rising star Tim Molepske afterwards!
Amanda, Emerald, and Lauren! Ladies got UPS 🙂
Looking good you three! :)5
Cute Girls With Flying Ponytails!
Good crowd at the 0600 today, I heard plenty of grunting outside of my visual field as I entered the pain cave of that WOD.
A: 165-165-165-165 straight thru
B: 6+2 rx’ed
I really love body-weight WODs, they make me happy (sorta). Bonus: recovery breakfast at City Cafe Diner with new member and rising star Tim Molepske afterwards!
A. 85-90-95-100
B. 5+13 Rx’d
85-105-115-125
5+43 RX’d
215-185-165-185-215(2)
5+0
I still suck at pushups.
correction – I did yesterday’s squat workout on part A.
165/ 3×21 scaled to wall walk and banded pullups
205/7+11 ctb
205/7+21