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Thursday, April 17 2014

Posted by Mandee on April 16, 2014   |   11 Comments

Amanda HEmeraldLauren N

 

 

WOD:

A. Push Press: 3-3-3-3  E2:30MOM

B. AMRAP in 15 minutes of:

5 HSPU

10 pull ups

15 push ups hand release

20 ab-mat sit-ups un-anchored

 

11 responses to “Thursday, April 17 2014”

  1. Haley says:

    Amanda, Emerald, and Lauren! Ladies got UPS 🙂

  2. Mandee says:

    Looking good you three! :)5

  3. Fleming sharp says:

    Cute Girls With Flying Ponytails!

  4. Josh Kennedy says:

    Good crowd at the 0600 today, I heard plenty of grunting outside of my visual field as I entered the pain cave of that WOD.

    A: 165-165-165-165 straight thru
    B: 6+2 rx’ed

    I really love body-weight WODs, they make me happy (sorta). Bonus: recovery breakfast at City Cafe Diner with new member and rising star Tim Molepske afterwards!

  5. Clair Lee says:

    A. 85-90-95-100
    B. 5+13 Rx’d

  6. Haley says:

    85-105-115-125

    5+43 RX’d

  7. Larry Lowe says:

    215-185-165-185-215(2)

    5+0

    I still suck at pushups.

  8. jamie cherrypicker says:

    165/ 3×21 scaled to wall walk and banded pullups

  9. Justin says:

    205/7+11 ctb

  10. Andrew says:

    205/7+21