A. Push Press: 3-3-3-3 E2:30MOM
B. AMRAP in 15 minutes of:
10 pull ups
15 push ups hand release
20 ab-mat sit-ups un-anchored
Amanda, Emerald, and Lauren! Ladies got UPS 🙂
Looking good you three! :)5
Cute Girls With Flying Ponytails!
Good crowd at the 0600 today, I heard plenty of grunting outside of my visual field as I entered the pain cave of that WOD.
A: 165-165-165-165 straight thru
B: 6+2 rx’ed
I really love body-weight WODs, they make me happy (sorta). Bonus: recovery breakfast at City Cafe Diner with new member and rising star Tim Molepske afterwards!
B. 5+13 Rx’d
I still suck at pushups.
correction – I did yesterday’s squat workout on part A.
165/ 3×21 scaled to wall walk and banded pullups