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Thursday, April 18 2013

Posted by Mandee on April 17, 2013   |   12 Comments

Fleming KBSJoe KBSGina KBS

 

 

WOD:

A. Push Press 3-3-3-3-3 E3MOM

B. 15 minute AMRAP

5 HSPU

10 pull ups

15 hand release push ups

20 ab-mat sit-ups un-anchored

 

*REMINDERS*

Muscle-up workshop this Saturday, April 10 at 11am (sign up on MBO)

Plant-Based Party this Saturday, April 20 at 10am (sign up via email or at the gym)

12 responses to “Thursday, April 18 2013”

  1. Mandee says:

    Fleming! Joe! Gina! Nice form 🙂

  2. Joe L says:

    Shoulder killa!
    A. 150 PR
    B. 4+23 RX’d

  3. David M. says:

    195#
    6+24 Daniel and Nate killed it. Good work 11:30.

  4. Adam Campbell says:

    A. 195# PR
    B. 4+3, scaled the HSPU. They’re nasty after the push presses.

  5. Haley says:

    115#
    5+17

    Mac- 225# & 6+15

  6. Eric Hedges says:

    A. 225#
    B. 5+23 RX’d

  7. AP says:

    Mac and David, I’m gonna assume that y’alls HSPU’s were deficit HSPUs and PU’s were C2B…right? 🙂

  8. David M. says:

    I used two boxes and had Tracy coach while perched from my extended legs during the HSPU. Does that count?

  9. Mandee says:

    A. 145
    B. 6 + 1 rx’d

  10. Nathaniel says:

    A. 210

    B. 7 rx

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