WOD:
A. Push Press 3-3-3-3-3 E3MOM
B. 15 minute AMRAP
5 HSPU
10 pull ups
15 hand release push ups
20 ab-mat sit-ups un-anchored
*REMINDERS*
Muscle-up workshop this Saturday, April 10 at 11am (sign up on MBO)
Plant-Based Party this Saturday, April 20 at 10am (sign up via email or at the gym)
Fleming! Joe! Gina! Nice form 🙂
Shoulder killa!
A. 150 PR
B. 4+23 RX’d
195#
6+24 Daniel and Nate killed it. Good work 11:30.
A. 195# PR
B. 4+3, scaled the HSPU. They’re nasty after the push presses.
115#
5+17
Mac- 225# & 6+15
A. 225#
B. 5+23 RX’d
Mac and David, I’m gonna assume that y’alls HSPU’s were deficit HSPUs and PU’s were C2B…right? 🙂
I used two boxes and had Tracy coach while perched from my extended legs during the HSPU. Does that count?
A. 145
B. 6 + 1 rx’d
A. 210
B. 7 rx
I knew it! Great work!
Bid-Ninja…
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