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Thursday, April 18 2019

Posted by Mandee on April 17, 2019   |   3 Comments

 

 

Weakness Work/Progression/StrengthTraining

*Athlete makes 3 choices based on greatest weaknesses, with a rest/adjustment on 4th min

Alternating EMOM for 28 minutes

1-2 Rope Climb w/feet or Legless
8 Pistols (4 each leg)
2-4 Squat/Power Clean at 50-75% of 1 RM

2-4 Squat/Power Snatch at 50-75% of 1 RM

2-5 Muscle-ups (bar or ring)
3-5 Ring Dips (strict or kipping)
3-5 Pull-ups (strict or kipping)
3-10 Handstand Push-Ups deficit, parallette, strict, kip
10-50ft Handstand Walk
30-40 Double unders or 10-15 attempts
ODD Lifts/Odd Objects

i.e. 1st min = 2 MU progressions – 2nd min = 4 HSPU – 3rd min = 6 Pistols 4th min = Rest

 

YOGA IS CANCELED

3 responses to “Thursday, April 18 2019”

  1. @Cj.vk says:

    5 DL @ 275#
    5 butterfly C2B
    10 cals bike/row/ski

  2. Regina says:

    Some hard working athletes in that picture!

    Bradley, thank you so much for your help and patience today!!

  3. Sam W says:

    Min1) 4-6 Strict HSPU + 8-10 KBS (86 lb)
    Min2) 10-12 GHDs
    Min3) 12 cal Ski Erg
    Min4) Rest

    Whole lotta fitness in the picture!