WOD:
A. Strict Press: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM
B. 14 minute AMRAP of:
5 power clean 145/100 RX+ 185/125 (55 and over 95/65)
10 HSPU RX+ free standing HSPU (55 and over 4″ rise)
15 box jumps 24″/20″ RX+ 28″/24″ (55 and over 20″/18″)
20 push-ups RX+ barbell push-ups (55 and over 10 push-ups)
Cool Down: 25-50 GHD sit-ups or ab-mat sit-ups and 25-50 hip extensions
Sam and Rebecca! Nice work! 🙂
Building strength one rep at a time. Sam and Rebecca are on it!
Looking good ladies!!
135-155-165-165-135
5+5 rx
Crazy rounds… great job.
It was great seeing The Larry Lowe this morning!
A. 100-115-125-125-100
B. 3+5 RX’d, scaled up to 4″ deficit HSPU and Barbell push-ups.
Great work today Bradley. I was trying to keep up with you.
Great seeing Bronze Larry this morning!
A) 105(10) 120(6) 125(5) 125(5) 105(10)
B) 2+21, scaled HSPU
Two awesome & strong ladies repping the 6:15pm group!
A. 105-125-130-130(4)-105
B. 3+21 Rx. Did everything Rx+ except HSPU. Did 4″ deficit HSPU.
70(10)-85(5)-85(5)-90(3)-70(10)
2+40 rx still nursing my upper body from 15.4 & 15.5
A. 105-115-125-125-105
B. 3+23 RX+
BEAST!!!!
A: 115(10)-135(6)-145(3)-145(5)-115(10)
B: 4+2, RX+ with exception of freestanding hspu (did 4″ deficit hspu)
Pause Clean + 2 Jerks: work up to 185
C&J singles: 195-205-215-225
A. Press 3×5 135-145-145, then 145(8)
B. 3 rounds Rx, not for time
A. 95-110-120 (2)-110-95 (7)
B. 3+34 only scaled pikes
3+17 Rx’d
A. 155×10-165×6-165×5-165×5-155×10
B. 4+5 Rx’d
145 / 165 / 175 / 175 / 145 (7)
3 + 6 rx+