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Thursday, April 21 2016

Posted by Naomi Pradia on April 20, 2016   |   14 Comments

Diego

 

 

Complete the following for time of:

800m run

25 overhead stationary lunges 45/35 lb. plate   RX+ 55/45 lb plate  (55 and over 35/25 lb. plate)

5 over the bar burpees

25 hang power snatch 95/65   RX+ 115/80  (55 and over 75/55)

5 over the bar burpees

25 WBS 20/14  10′  (55 and over 20/10  9′)

5 over the bar burpees

25 toes to bar

5 over the bar burpees

25 thrusters 95/65  RX+ 115/80  (55 and over 75/55)

5 over the bar burpees

800m run

 

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14 responses to “Thursday, April 21 2016”

  1. Mandee says:

    Diego!!! Woohoo!!! Awesome guy and awesome athlete! Always fun to coach a class with this dude in it 🙂

  2. Nathaniel says:

    Watch it! D-A-GO! A true student of the game. Mechanics, Consistency, and Intensity are a life mantra for this stud. Keep it up buddy 🙂

  3. Patty says:

    Diego is truly one of my favorite people! He is an awesome athlete, a wonderful friend and a personality that is loved by all! Great great guy.

  4. Kobra says:

    The AM Bandit himself! What an awesome all around dude to know, and even more fun to coach! Diego, keep doin’ the dang thang!

  5. CJ VK says:

    Diggity Diego! A true manimal. 0 too 100, real quick!

  6. Haley says:

    Diego!!!

  7. Jeremy Millich says:

    6:00am Class:
    17:55, RX
    – this wod was noooo joke!!!
    – great energy this morning from fellow athletes!

  8. Bradley says:

    Diego is the man! Keep up the great work.

  9. Nathaniel says:

    18:09 rx +

  10. Mandee says:

    25:02
    Scaled to:
    800m 1 legged row
    25 one legged squats to bench
    25 seated pure muscle snatch 45#
    25 strict pull ups
    25 strict toes to bar
    25 seated DB press 20#
    800m 1 legged row
    Subbed 5 strict push ups for burpees

  11. Kobra says:

    22:00 RX+

  12. Mimi says:

    25:25 rx
    That’s my friend stud muffin Diego right there!!!!