WOD:
A. Push Press: 8 – 4 – 3/4 – 3/4 – 8 E2:30MOM
B. Ascending 10 minute AMRAP of:
2 power cleans 125/90 RX+ 165/115 (55 and over 95/55)
2 front squats 125/90 RX+ 165/115 (55 and over 95/55)
2 jerks 125/90 RX+ 165/115 (55 and over 95/55)
4 power cleans
4 front squats
4 jerks
6 power cleans
6 front squats
6 jerks
8-8-8, 10-10-10, 12-12-12… continue pattern until time expires.
Cool Down: 50 push-ups and 50 sit-ups (any style
There’s our Friday Night Fighters in action! Nice burpees by all! 🙂
Great photos from the first Friday night Fights! Tons of awesome athletes in those pictures 🙂
There were so many animals in the gym on Friday Night Fights that the neighbors called Animal Control. They couldn’t handle the carnage. Great work by those athletes featured in the pics and those that weren’t.
These are some scary monster pics. And believe me….when Dave is getting after you during a WOD, even in his dress clothes, you got no other choice than to pay bills!
Amen to that brother!
Here is a really cool video about the Masters Competition at the Games:
http://games.crossfit.com/video/masters
Be sure to check out the athlete at the 0:13 mark
Good Luck to Patty, Paul and Dennis in the Qualifiers this weekend
Dennis is in “The Masters” video on Crossfit’s youtube account.
Way tougher than it looks!
A: 165(8)-205(4)-215(3)-215(3)-165(8)
B: 4+12, RX+
– great being back with my 9:15 ladies!!
A. 145(8)-165(4)-175(4)-175(4)-145(8)
B. 6+12 RX (into the round of 14)
An honor to have Scott O. as my partner at 11:30.
A: 150, 170, 180, 180, 150
B: 4+14 RX
Good luck to the “Jedi Masters” during Qualifiers!
A. 135-165-175-275-135
B. 5+1 rx+
Oops that is 175
A. 8(90) 4(100) 3(100) 3(100) 8(90)
B. 4+17 Rx’d
A) 205 (8) 235 (4) 250 (3) 250 (3) 205 (8)
B)5+1 RX+
A. 185-215-225 (1)-185-185
B. 4+21 rx+