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Thursday, April 23 2015

Posted by Mandee on April 22, 2015   |   16 Comments

Georgeteresa

DadMichael McMandy G

john bPaul

 

 

 

WOD:

A. Push Press: 8 – 4 – 3/4 – 3/4 – 8  E2:30MOM

B. Ascending 10 minute AMRAP of:

2 power cleans 125/90   RX+ 165/115  (55 and over 95/55)

2 front squats 125/90   RX+ 165/115  (55 and over 95/55)

2 jerks 125/90   RX+ 165/115  (55 and over 95/55)

4 power cleans

4 front squats

4 jerks

6 power cleans

6 front squats

6 jerks

8-8-8, 10-10-10, 12-12-12… continue pattern until time expires.

Cool Down: 50 push-ups and 50 sit-ups (any style

 

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes. 

16 responses to “Thursday, April 23 2015”

  1. Mandee says:

    There’s our Friday Night Fighters in action! Nice burpees by all! 🙂

  2. Haley says:

    Great photos from the first Friday night Fights! Tons of awesome athletes in those pictures 🙂

  3. Nathaniel says:

    There were so many animals in the gym on Friday Night Fights that the neighbors called Animal Control. They couldn’t handle the carnage. Great work by those athletes featured in the pics and those that weren’t.

  4. Matt says:

    These are some scary monster pics. And believe me….when Dave is getting after you during a WOD, even in his dress clothes, you got no other choice than to pay bills!

  5. Dave M says:

    Here is a really cool video about the Masters Competition at the Games:

    http://games.crossfit.com/video/masters

    Be sure to check out the athlete at the 0:13 mark

    Good Luck to Patty, Paul and Dennis in the Qualifiers this weekend

  6. Britton says:

    Dennis is in “The Masters” video on Crossfit’s youtube account.

  7. CJ says:

    Way tougher than it looks!

  8. Jeremy M says:

    A: 165(8)-205(4)-215(3)-215(3)-165(8)
    B: 4+12, RX+
    – great being back with my 9:15 ladies!!

  9. CrossFit Kodi says:

    A. 145(8)-165(4)-175(4)-175(4)-145(8)

    B. 6+12 RX (into the round of 14)

    An honor to have Scott O. as my partner at 11:30.

  10. Matt says:

    A: 150, 170, 180, 180, 150
    B: 4+14 RX

    Good luck to the “Jedi Masters” during Qualifiers!

  11. jamie cherrypicker says:

    A. 135-165-175-275-135
    B. 5+1 rx+

  12. Tracy says:

    A. 8(90) 4(100) 3(100) 3(100) 8(90)
    B. 4+17 Rx’d

  13. Heath Sharp says:

    A) 205 (8) 235 (4) 250 (3) 250 (3) 205 (8)

    B)5+1 RX+

  14. Andrew says:

    A. 185-215-225 (1)-185-185
    B. 4+21 rx+