A. Front Squat 3-6-12-6-3 E3MOM
B. 2000m row for time
Great lift by Sean. I watched him fail on the first attempt and nail the second. Nice work. You deserved a seat after that.
Yes great lift by a CrossFit Stud. Keep hitting it hard Sean.
Went 95%-85%-72%-85%-95% of 1RM established on 3/19/13
First time a 2K row has come up in my log. Tried to go negative on 500m splits, sustained 1:55-1:57 on first 1K, got a little sloppy on next 500, then tried to drop the hammer for last 500 and got it to 1:51. Kyle curshed it this morning!
A. 150, 125, 105
B. 8:31 pr by 1 min. I’d rather do burpees than row…
Hahaha. The catch was not pretty, but I will not look a PR gift horse in the mouth.
I hate the rower
Wanted sub 8 but just couldn’t get there!
A. 250, 225, 190
McMillion is the MAN. Almost hurt myself trying to catch him. Hopefully he posts his score on that 2k. ( he got 7:01 )
Thanks man. Got the “Fran” cough after that one.
225, 215, 190(Fail). 7:01. Tried to stay at 1:45 or below the whole way through. Last 100m was completely V02max. Not a place I like to be.
Great scores fellas!
B)7:27.7 (PR by 15) Could.not.catch.the.Joel
Joel, 17:15 is going to MISS YOU!!! You’re a great athlete and I hope to hear of continued gains back at home!! Keep posting here to keep us posted when the next little baby gets here in July!!
Thank you for your service!!!!!!
We’ll miss you Joel! Congratulations on graduating and your new baby!