Thursday, April 25 2019

Posted by Mandee on April 24, 2019   |   9 Comments



Team WOD: In 2 Athlete teams: In Order

For Time:

60 Calorie Assault Bike or Row (non-working partner in bottom of Kettlebell Goblet Squat)
60 Power Clean (non-working partner in Front Rack)

60 WallBall Shots (non-working partner in plank position w/feet on wallball)
600m Run (one partner carrying wallball)

60 Pull-ups   RX+ Chest to Bar Pull-Ups (non-working partner hang from bar)

60 Kettlebell 1 Arm Overhead Lunge (alt feet/stationary; non-working partner in 1 arm Overhead Lunge Position)

Barbell Weights =  135/95   RX+155/105   MRX95/65

Kettlebell Weights =   24/16kgs   RX+ 32/24   MRX 20/12

Wallball Shots =   20/14 to 10/9′   RX+ 20lbs to 11/9′   MRX 20/10 to 9′

*One Athlete in a Static Hold Position (i.e. plank, Hang from bar etc), while other athlete completes reps. Athletes can share reps as they wish. If a 3 athlete team 2 athletes will work, 1 in static position, switch.



 Friday Night FIGHT! This Friday, April 26th at 515PM! 

Pick your skill level — black, blue or red — and come throw down!

We are excited to include a group of our CrossFit Kids who will kick off the night!

Our regular 515pm and 615pm classes are canceled. 

We WILL have childcare starting at 445pm.



YOGA is canceled today. 

9 responses to “Thursday, April 25 2019”

  1. Nathaniel says:

    Three CrossFit lionesses going hard on those instruments of pain and gains. Betsy, Laura, and Regina take down WODs every day.

  2. Mandee says:

    That’s a good looking team right there! Three bad to the bone CrossFitters who are as consistent as can be and never shy away from hard work 😁

  3. Patrick says:

    Muy bien en esa bicicleta , ándale con ganas

    Soy yo

  4. Matt says:

    Bad to the bone!

  5. @Cj.vk says:

    22:09 rx solo (45 reps/600m WB run)

  6. Kim G says:

    29:31 rx with Julie D

    My friend Regina never takes the easy way out of a wod! Not even the clock stops her because she’ll quietly finish those reps after the buzzer! Her drive is inspiring and I am lucky enough to call her my friend!

  7. Michael Little says:

    22:00 Rx – Got carried by Jenn on this workout! Thanks for the awesome push! 👍

  8. Jamie Cherrypicker says:

    29:52 scaled to row/clean/hrpu/400m run/pullups/squats

  9. MH says:

    22:06 RX+ solo
    45 reps of everything
    135 cleans/ 20lb to the 10ft