Thursday, April 26 2018

Posted by Mandee on April 25, 2018   |   9 Comments



Team WOD: In 2 Athlete teams: In Order

For Time:

60 calorie Assault Bike or Row (non-working partner in bottom of Kettlebell Goblet Squat)
60 Power Snatch (non-working partner bar Overhead locked out at top of Power Snatch)

60 WallBall Shots (non-working partner in plank position w/feet on wallball)
600m Run (one partner carrying wallball)

60 Pull-ups   RX+ C2B (non-working partner hang from bar)

60 Kettlebell Goblet Lunges (alt feet/stationary; non-working partner bottom Kettlebell Goblet Squatt)

Barbell Weights = 95/65   RX+ 115/75   MRX 75/55

KB Weights = 24/16kgs   RX+ 32/24   MRX 20/12

WBs = 20/14 10/9′   RX+ 20lbs 11/9′   MRX 20/10 9′

*One Athlete in a Static Hold Position (i.e. plank, Hang from bar etc), while other athlete completes reps. Athletes can share reps as they wish. If a 3 athlete team 2 athletes will work, 1 in static position, switch

9 responses to “Thursday, April 26 2018”

  1. Sara P says:

    #powercouple love team Morgan!

  2. Nathaniel says:

    Heck yeah! Nothing says team WOD like the dynamic duo of Jason and Payton bringin the pain! A great couple built by two exceptional individuals. Keep the drive alive in and out the gym Studs 🙂

  3. Mandee says:

    Payton and Jason! These two are kind, friendly, and positive, and together make a perfect pair! They give their all with smiles and great attitudes to boot. Way to be, Morgan team! Keep it up 😊

  4. BP says:

    22:45 RX w/ Gemma

  5. CJ VK says:

    28:28 solo dolo

    Scaled run to 🚲

  6. Chad Beddingfield says:

    29:21 solo all 60 reps

    Scaled run to bike

    Tried to keep up with CJ!

  7. Michael Little says:

    25:15 Rx’d – teamed up with Paul D. – Thanks for the awesome push! 🤤I was dying.

  8. Justin says:

    18:50 Rx with Ty

  9. Jeremy M. says:

    6:15pm Class:
    23:25, RX w/bike
    – Teamed up with the man himself, Britton!! He’s always a great partner!!
    – Super fun class Mandee/Tyler!! Nice work saving that little birds’ life Tyler!! 🙂 Great looking team pic too!!