WOD:
A. Back Squats & Front Squats – E2MOM
6 Back Squats — 6 Front Squats
5 Back Squats — 5 Front Squats
3 Back Squats — 3 Front Squats
1-2 Back Squats — 1-2 Front Squats
B. 3 Sprint Rounds For Time
5 Over Bar Burpees
15 OH Lunges (alt/stationary) 95/65 RX+ 115/80 (MRX 75/55)
250m Row or 0.5km Assault Bike
15 Front Squats
–rest 3min–
15 Back Squats
250m Row or 0.5km Assault Bike
15 OH Lunges (alt/stationary)
5 Over Bar Burpees
–rest 3min–
**Pick one of the two sprint rounds and repeat it for your 3rd sprint round**
Oh yay! 😁
Looking good Kaitlin! Keep working hard.
Kaitlin! Looking good and working hard! Keep it up stud 🙂
The light always follows Stud Kaitlin! Keep showin up!
A. ✅ all reps at %s
B. 9:30 Rx (1-2-1)(2:55-3:16-3:19)
A: rough day but close to percentages
B: 9:47 RX
C: ROMWOD
2:00pm Open Gym:
A1: BSquat(345#) – 260(6)-275(5)-295(3)-320(1)
A2: FSquat(305#) – 225(6)-240(5)-255(3)-280(1)
B: 7:51, RX w/row (splits: 2:30/2:42/2:39)
– Kaitlin is one tough Gal! Sweet as can be too!
Order of sprint wods: 1-2-1
Squats: Sucked
9:57 Rx+ 🐳