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Thursday, April 27 2017

Posted by Mandee on April 26, 2017   |   9 Comments

 

 

WOD:

A. Back Squats & Front Squats – E2MOM

6 Back Squats — 6 Front Squats

5 Back Squats — 5 Front Squats

3 Back Squats — 3 Front Squats

1-2 Back Squats — 1-2 Front Squats

 

B. 3 Sprint Rounds For Time

5 Over Bar Burpees

15 OH Lunges (alt/stationary)   95/65   RX+ 115/80   (MRX 75/55)

250m Row or 0.5km Assault Bike

15 Front Squats

–rest 3min–

15 Back Squats

250m Row or 0.5km Assault Bike

15 OH Lunges (alt/stationary)

5 Over Bar Burpees

–rest 3min–

**Pick one of the two sprint rounds and repeat it for your 3rd sprint round**

9 responses to “Thursday, April 27 2017”

  1. Kaitlin says:

    Oh yay! 😁

  2. Bradley says:

    Looking good Kaitlin! Keep working hard.

  3. Mandee says:

    Kaitlin! Looking good and working hard! Keep it up stud 🙂

  4. Nathaniel says:

    The light always follows Stud Kaitlin! Keep showin up!

  5. CJ VK says:

    A. ✅ all reps at %s
    B. 9:30 Rx (1-2-1)(2:55-3:16-3:19)

  6. Matt says:

    A: rough day but close to percentages
    B: 9:47 RX
    C: ROMWOD

  7. Jeremy Millich says:

    2:00pm Open Gym:
    A1: BSquat(345#) – 260(6)-275(5)-295(3)-320(1)
    A2: FSquat(305#) – 225(6)-240(5)-255(3)-280(1)
    B: 7:51, RX w/row (splits: 2:30/2:42/2:39)
    – Kaitlin is one tough Gal! Sweet as can be too!

  8. Michael Little says:

    Squats: Sucked

    9:57 Rx+ 🐳