Thursday, April 28 2022

Posted by Mandee on April 27, 2022   |   16 Comments



Strict Press Build-Up   E2MOM

5 – 4 – 3 – 2 – 1 – 1

6min AMRAP:

8 Handstand Push-Up or 4 WallWalks   MRX 2/4” Rise

8 Overhead Squats   75/55   RX+95/65   MRX 45/35

12/10 Calorie Row/Bike or 200m Run

Rest 2min

For Time: (6min cap)
24 Handstand Push-Ups or 12 WallWalks *can be different*

24 Overhead Squats
36/30 Calorie Row/Bike or 600m Run

Core & Handstand Walk Development

10 Handstand Shoulder Taps Facing Away

5 Attempts Handstand walk or 50’
10 Kettlebell/Dumbbell See Saw Strict Press
1min Handstand Hold

16 responses to “Thursday, April 28 2022”

  1. Nathaniel says:

    Jimminy Cricket! Laurel bout to climb right through the roof! Laurel is way up there and I would t expect anything less. She’s been fearless since day one – smart, but fearless! Laurel continues to impress with her effort and gains. She’s pretty laid back until it’s go time and then she lets it go! She’s always polite and welcomes feedback. She works hard outside the gym and spends the rest of her energy in the gym. Glad you and Nathan found CFHSV 😊

    • Laurel Beversdorf says:

      Wow, thank you! That means a lot. Laid back + intense. Yup! That’s me. I feel seen.

  2. Mandee says:

    Laurel showing off and working hard as always! This lady has been consistent and committed with her training since joining CFHSV, and she’s not surprisingly made big gains in a short time. Laurel is focused on learning to do things the right way, and she isn’t afraid to ask questions and dig deeper in an effort to clearly grasp proper form and technique. She got both a laid back, easy going attitude as well as a highly motivated, inquisitive disposition. A great combo that’s always a great addition to any class. Keep working hard, Laurel! 😃

    • Laurel Beversdorf says:

      Thank you for these words of encouragement. I’m in the best shape of my life thanks to the inspiring energy of your gym. I always look forward to coming even though I know I will suffer a little. LOL! You’ve created an inspiring place to workout. Thank you!

  3. Josh Kennedy says:

    From the wilds of Dugway Proving Ground (elev 4850’) in the western Utah desert:
    Filthy Fifty, Rx in 35:45
    In ‘celebration’ of making it to half-century mark today.

    • Nathaniel says:

      Happy Birthday bro! I wouldn’t expect you to ring in this day any other way 💪

    • steve price says:

      Happy birthday 🎈🎂🎁 my brother, representing us old guys you STUD 💪🏼💪🏼💪🏼👊🏼

  4. Hal says:

    A. 155

    B1. 2+16 rx+ (HSPU, 🚣‍♂️)

    B2. 37 rx+ (wall walks, 🚣‍♂️)

    C. Complete

  5. Bo says:

    A: 130 pr
    B: 2+1 rx / 25 reps rx (wall walks, row)
    C: GHD’s and HE’s

  6. Justin says:

    2+21/5:15 bike, scaled to front squats

  7. CJ VK says:

    3+8 rx (shspu/row)
    5:14 rx (kipping hspu/row)

  8. Bradley says:


    A. 12 unbroken Ring MUs

    B. Today’s WOD: 3+1/5:54 Rx+ (wall walks/run)


    A. Strict Press: 95(5) – 110(4) – 125(3) – 140(2) – 155(1) – 165(1)

    B. Yesterday’s WOD: 7:47 Rx+ (DUs/GHDs: 1:58/1:55/1:54)

  9. Bailey says:

    3+12 (RX+ / wall walks/ row)
    5:11 (RX+ / wall walks / row)

  10. Mac says:

    2+18 rx+ wall wall
    4:16 rx+ hspu

  11. Mandee says:

    3 + 8 RX+ wall walks/row
    5:17 RX+ wall walks/row

  12. Wow thank you, Mandee and Nathan. That means a lot coming from the two of you. I am so grateful that I found CrossFit Huntsville. This is a very inspiring place to bust my ass. The laid-back-until-it’s-go- time intensity in me bows to the laid-back-until-it’s-go-time intensity in you.