Strict Press Build-Up E2MOM
5 – 4 – 3 – 2 – 1 – 1
6min AMRAP:
8 Handstand Push-Up or 4 WallWalks MRX 2/4” Rise
8 Overhead Squats 75/55 RX+95/65 MRX 45/35
12/10 Calorie Row/Bike or 200m Run
Rest 2min
For Time: (6min cap)
24 Handstand Push-Ups or 12 WallWalks *can be different*
24 Overhead Squats
36/30 Calorie Row/Bike or 600m Run
Core & Handstand Walk Development
10 Handstand Shoulder Taps Facing Away
5 Attempts Handstand walk or 50’
10 Kettlebell/Dumbbell See Saw Strict Press
1min Handstand Hold
Jimminy Cricket! Laurel bout to climb right through the roof! Laurel is way up there and I would t expect anything less. She’s been fearless since day one – smart, but fearless! Laurel continues to impress with her effort and gains. She’s pretty laid back until it’s go time and then she lets it go! She’s always polite and welcomes feedback. She works hard outside the gym and spends the rest of her energy in the gym. Glad you and Nathan found CFHSV 😊
Wow, thank you! That means a lot. Laid back + intense. Yup! That’s me. I feel seen.
Laurel showing off and working hard as always! This lady has been consistent and committed with her training since joining CFHSV, and she’s not surprisingly made big gains in a short time. Laurel is focused on learning to do things the right way, and she isn’t afraid to ask questions and dig deeper in an effort to clearly grasp proper form and technique. She got both a laid back, easy going attitude as well as a highly motivated, inquisitive disposition. A great combo that’s always a great addition to any class. Keep working hard, Laurel! 😃
Thank you for these words of encouragement. I’m in the best shape of my life thanks to the inspiring energy of your gym. I always look forward to coming even though I know I will suffer a little. LOL! You’ve created an inspiring place to workout. Thank you!
From the wilds of Dugway Proving Ground (elev 4850’) in the western Utah desert:
Filthy Fifty, Rx in 35:45
In ‘celebration’ of making it to half-century mark today.
Happy Birthday bro! I wouldn’t expect you to ring in this day any other way 💪
Happy birthday 🎈🎂🎁 my brother, representing us old guys you STUD 💪🏼💪🏼💪🏼👊🏼
A. 155
B1. 2+16 rx+ (HSPU, 🚣♂️)
B2. 37 rx+ (wall walks, 🚣♂️)
C. Complete
A: 130 pr
B: 2+1 rx / 25 reps rx (wall walks, row)
C: GHD’s and HE’s
135-145-155-165-170-175
2+21/5:15 bike, scaled to front squats
3+8 rx (shspu/row)
5:14 rx (kipping hspu/row)
4/27:
A. 12 unbroken Ring MUs
B. Today’s WOD: 3+1/5:54 Rx+ (wall walks/run)
4/28:
A. Strict Press: 95(5) – 110(4) – 125(3) – 140(2) – 155(1) – 165(1)
B. Yesterday’s WOD: 7:47 Rx+ (DUs/GHDs: 1:58/1:55/1:54)
3+12 (RX+ / wall walks/ row)
5:11 (RX+ / wall walks / row)
200
2+18 rx+ wall wall
4:16 rx+ hspu
3 + 8 RX+ wall walks/row
5:17 RX+ wall walks/row
Wow thank you, Mandee and Nathan. That means a lot coming from the two of you. I am so grateful that I found CrossFit Huntsville. This is a very inspiring place to bust my ass. The laid-back-until-it’s-go- time intensity in me bows to the laid-back-until-it’s-go-time intensity in you.