Push Press & Split Jerk Build-up E2MOM
6 Push Press – 6 Split Jerks
3 Push Press – 3 Split Jerks
1 Push Press – 1 Split Jerk
15min AMRAP:
5 Handstand Push-Ups RX+Strict MRX 2/4” Rise Or 5 Shoulder to Overhead
10 Wallball Situps Or 10 Toes to Bar
15 Calorie Row/Assault Bike Or 200m Run
20 Kettlebell Swings Or 20 Kettlebell/Dumbbell 1 Arm Snatch (10ea)
Barbell = 155/105lbs RX+185/125 MRX 115/75
Wallball = 20/14lbs MRX 20/10lbs
Core & Handstand Walk Development
5 Wall Walks
10 Plank Shoulder Taps
50′ to 150’ HS Walk or Partner Wheelbarrel Walk
1min High Plank Hold
1min Low Plank Hold
Jeremy looking like a lean, mean, CrossFitting machine! This guy is truly one of the nicest people you could ever meet. He’s always smiling, always friendly, and exudes joy from the inside out. He’s been consistent in his training and has been open to coaching and feedback since he first started. All that, combined with his great attitude, and it’s no wonder this dude just keeps climbing. Stay after it, Jeremy! 😃
Flex dude! My man Jeremy has been nothin but smiles and hard work since starting CrossFit. Jeremy has the most genuinely positive attitude and his likability is through the roof. He’s easy going but he’s tough on WODs and himself to reach his goals. He’s lookin jacked and focused in this pic. Keep that energy, attitude, and consistency cause it’s working.
Jeremy is the man! He is so kind and positive with such a sweet family. Keep up the hard work!
135-165-205x strict press
4+22 RX S2O / WBS / alt row / run
PP: 95(6)-165(3)-215
SJ: 135(6)-185(3)-245
5+15 rx+ (HSPU, T2B, run, DB snatch from the floor)
A. Complete
B. 4+19 rx (hspu; wbs; 🚴♂️; kbs)
C. Complete
135-165-185
6+5 rx+ hspu/t2b/run/db snatch
5 + 20 rx ( hspus, t2b, db snatch )
95-135-165-185-215-245 (from floor)
5+41 (strict HSPU, T2B, run, DB snatch)
PP: 135-165-185
SJ: 135-165-185
Metcon: 4+0 Rx+
5 + 13 RX+ (strict hspu, T2B, run, DB snatch)