Thursday, April 29 2021

Posted by Mandee on April 28, 2021   |   11 Comments



Push Press & Split Jerk Build-up   E2MOM

6 Push Press – 6 Split Jerks

3 Push Press – 3 Split Jerks

1 Push Press – 1 Split Jerk

15min AMRAP:

5 Handstand Push-Ups   RX+Strict   MRX 2/4” Rise Or 5 Shoulder to Overhead

10 Wallball Situps Or 10 Toes to Bar
15 Calorie Row/Assault Bike Or 200m Run
20 Kettlebell Swings Or 20 Kettlebell/Dumbbell 1 Arm Snatch (10ea)

Barbell =   155/105lbs   RX+185/125   MRX 115/75

Wallball =   20/14lbs   MRX 20/10lbs

Core & Handstand Walk Development

5 Wall Walks
10 Plank Shoulder Taps
50′ to 150’ HS Walk or Partner Wheelbarrel Walk

1min High Plank Hold
1min Low Plank Hold

11 responses to “Thursday, April 29 2021”

  1. Mandee says:

    Jeremy looking like a lean, mean, CrossFitting machine! This guy is truly one of the nicest people you could ever meet. He’s always smiling, always friendly, and exudes joy from the inside out. He’s been consistent in his training and has been open to coaching and feedback since he first started. All that, combined with his great attitude, and it’s no wonder this dude just keeps climbing. Stay after it, Jeremy! ?

  2. Nathaniel says:

    Flex dude! My man Jeremy has been nothin but smiles and hard work since starting CrossFit. Jeremy has the most genuinely positive attitude and his likability is through the roof. He’s easy going but he’s tough on WODs and himself to reach his goals. He’s lookin jacked and focused in this pic. Keep that energy, attitude, and consistency cause it’s working.

  3. Coop says:

    Jeremy is the man! He is so kind and positive with such a sweet family. Keep up the hard work!

  4. BP says:

    135-165-205x strict press
    4+22 RX S2O / WBS / alt row / run

  5. CJ VK says:

    PP: 95(6)-165(3)-215
    SJ: 135(6)-185(3)-245

    5+15 rx+ (HSPU, T2B, run, DB snatch from the floor)

  6. Hal says:

    A. Complete

    B. 4+19 rx (hspu; wbs; ?‍♂️; kbs)

    C. Complete

  7. Justin says:

    6+5 rx+ hspu/t2b/run/db snatch

  8. Nathaniel says:

    5 + 20 rx ( hspus, t2b, db snatch )

  9. Bradley says:

    95-135-165-185-215-245 (from floor)

    5+41 (strict HSPU, T2B, run, DB snatch)

  10. Josh Kennedy says:

    PP: 135-165-185
    SJ: 135-165-185
    Metcon: 4+0 Rx+

  11. Mandee says:

    5 + 13 RX+ (strict hspu, T2B, run, DB snatch)