Thursday, April 3 2014

Posted by Mandee on April 2, 2014   |   20 Comments

Kim 3Kim 2

Kim 1Kim 3




A. Power Clean and Jerk  1-1-1-1-1  E2MOM

B. In front of a clock set for 12 minutes rotating on the 4 minute marks:

4 minutes of clean and jerks 135/95  (55 and over 95/65)

4 minutes of rowing for calories

4 minutes of burpees

Score = Total number of clean & jerk reps, calories rowed, and burpee reps


20 responses to “Thursday, April 3 2014”

  1. Mandee says:

    Yay Kim! You showed such determination and mental fortitude during 14.5. Thanks for being an awesome representation of what CrossFit is all about!! 🙂

  2. Fleming sharp says:

    Superstar Kim….Not Giving Up On 14.5!!! I Am So Proud Of You For Doing The Open And For How Hard You Fought! Amazing Mental Focus! We Can All Learn From You On This!

  3. Haley says:

    Woohoo Kim! Way to fight on 14.5 and finish strong. Great job to all the CFHSV athletes that participated in the Open

  4. Patty says:

    The most determination and stamina displayed in any WOD I have ever watched. I was so proud of my sweet friend. Truly amazing and inspiring. Great job Kim.

  5. Felicia says:

    Oh Kim… You inspired me every week of the open!!! Strength like yours is not measured in pounds, but in heart! Congrats on an amazing performance!!!

  6. Tracey Rauer says:

    Kim! Great job. Your are stronger than you know.

  7. Clair Lee says:

    Awesome Kim! You displayed amazing determination for 14.5! You totally inspired me! Great job!

  8. Marisa says:

    So much awesome. This defines fortitude and strength. Proud of you.

  9. Kim G says:

    Sweet friends- Thank you for encouraging me from 14.1 to 14.5! I could NOT have finished without you! I learned so much during the Open and made some beautiful friends! I’m so blessed to be a part of Crossfit Huntsville!

  10. Aly says:

    So sorry I missed it friend but the pics are amazing! Great job!!!

  11. Courtney says:

    If me and burpees are gonna be friends again we need to start out much slower than this.

  12. Nathaniel says:

    A. 255

    B. 183 reps rx

    C&J – 37

    Calories – 78

    Burpees – 68

  13. mandee says:

    A. 160#
    B. 135 reps rx’d (34/47/54)

  14. Jeremy says:

    185-195-205-215(X)-215(X). Just couldnt get under 215. 108 reps RX’d.

  15. Andrew says:

    A. 245
    B. 163 rx

    46 C&J
    61 Calories Rowed
    56 Burpees

  16. Melissa D says:

    A. 130# PR
    B. 117 RX (24/47/46)

  17. James Stranahan says:

    A. 175#

    B. 90 scaled to 115 CJ 20, Cal 50, burpees 20

  18. jamie cherrypicker says:

    a. 180
    b. 92rx

  19. steve price says:

    A. 205

    B. 133 Rx’d @ 135 (30/63/40)

  20. Don says:

    A> 155

    B> @115 scaled up senor citizen weight 22/45/25>92