Mainsite WOD
For Time, Working on odd minutes, andResting on even minutes: (44min cap)
100 Chest to Bar Pull-ups 55+ Pull-ups
125 Push Presses 95/65lbs 55+ 75/55
150 Back Squats 95/65lbs 55+ 75/55
Work from 0:00 to 1:00,
Rest from 1:00-2:00,
Work from 2:00-3:00,
Rest from 3:00-4:00, ….
**Can partition anyway athlete wants within the minute of work and any order.
i. e. 5 C2B, 6 Push Press, 7 Back Squats for a minute, rest a minute and repeat until all reps complete
i.e.or could do all Pull-ups then Push Press
Bottom line, athlete can complete the reps however they want, but must work a minute and rest a minute.
*compare to Apr 30, 2016*
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
10 Rounds Of:
10 Rows / Chair Rows
12 Shoulder to Overhead
15 Weighted Squats
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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STRONG is right!!! And sweet as can be ♥️
Ain’t no doubt! Nothin stronger! Ashley standing tall like the champion she is. Way to put that cooler to extra use and earn than cold drink waiting on you…smart. Ashley works hard and can do it all in and out of the gym. She’s a kind and loyal friend. Awesome work Ashley😊
Nice cooler
😍
Heck yeah, that shirt says it all! Awesome person, wonderful mom, loyal friend and well-rounded CrossFit stud! Ashley works hard at everything she does, and still always has enough energy left over to show love and support to everyone else. You rock, Ashley! Keep it up!
CFHsv workout from Friday, 4/24/2020 –
A: StrictPress: 120(7)-135(5)-155(3)-175(1)-135(5)
B1: 5 even, RX+ @115#
B2: 2:30, RX+ @115#
Great job, Jeremy!
Awesome picture, Ashley! I love your shirt!!
Home WOD
20:12
16kg rows/45#
then 50 knees to elbow and 25 toes to overhead
Nice, Clair! You’re killing these WODs from home!
Ashley is awesome! That’s such a cool picture!
70/89/95 reps @44:00 scaled to strict pull-ups and no programmed rest
No rest?! Dang, you’re a beast!!
Murph
49:36 with an extra 20 pounds of body weight
MURPH?! Wow, now you know how to put April in the books! Nice work, Blake!
Awesome!
At Home WOD
10 rft of:
10 dumbell rows (20 lbs. each arm)
12 push press (55 lbs)
7 back squats (55 lbs) (scaled to 7 reps instead of 15 due to knee issues)
Score was 29:24
Great job, Sabrina! Glad to see you working hard at home just like you always do in the gym!
That’s what I’m talking about! Say it LOUD! Strong, but also kind, determined, and working for two during every WOD! Love the “box” you’re using! Can’t wait to get all those sweet babes of yours in CF Kids!!
– 488 (Did the Tabata WOD from several days ago)
35:29 – did the first few rounds 95# but had to drop it to #65. Push-ups instead of the pull-ups.
Yesterday’s wod
23:28 RX+ Row
20:03 RX
Jumping onto the cooler, great idea. I hope it is full of adult beverages for drinking afterwards!
Home WOD
Andrew in 17:52 with 45# and back squats
Josh in 18:47 with 75# and OHS
Nice afternoon for it.
*Congrats to the Futch family*