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Thursday, April 4 2013

Posted by Mandee on April 3, 2013   |   7 Comments

13.4

 

OPEN WOD 13.5

4 minute AMRAP of:

15 thrusters 100/65

15 CTB pull ups

*4 minute bonus for every 90 reps completed

 

For Masters 55+

4 minute AMRAP of:

15 thrusters 65/45

15 chin over bar pull ups/jumping chest to bar pull ups

*4 minute bonus for every 90 reps completed

7 responses to “Thursday, April 4 2013”

  1. Brady says:

    Wooooooo 13.5!

  2. AP says:

    This wod should be called “Fran-kenstein!”

  3. Eric Hedges says:

    It really sux’d.

  4. Meredith Werdehoff says:

    Congrats everyone!
    John Hand, that was RIDICULOUS!