WOD:
00:00 – 06:00 run 800m for time
06:00 – 10:00 run 400m for time
10:00 – 12:00 run 200m for time
12:00 – 13:00 run 100m for time
13:00 – 16:00 rest
16:00 – 21:00 run 800m to max sumo deadlift high pull 75/55 RX+105/70 (55 and over 65/45)
21:00 – 24:00 rest
24:00 – 27:00 run 400m to max thrusters 75/55 RX+105/70 (55 and over 65/45)
27:00 – 29:00 rest
29:00 – 31:00 run 200m to max hang power cleans 75/55 RX+105/70 (55 and over 65/45)
31:00 – 32:00 rest
32:00 – 33:00 run 100m to max over the bar burpees
*Scores are 800, 400, 200, 100m individual run times and total reps from all exercises
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Girl you’re looking strong!
Clair! While everyone else rests, this chick WORKS. Such a sunny disposition, and she’s a bombshell to boot!
Oooooo….she bad! Bad to the bone. Looking strong Clair!
Clair!!! Strong & sweet
Clair! Always beautiful, strong and sweet!
Clair you are awesome, always super nice and super strong great job!!
Oh yeah looking good Clair! Keep up the great work! 🙂
Clair…. Always picking them up and putting them down. Looking good!
Smokin’!!! There you go Clair!
Clair!!! Super strong and sweet! Love you!!!
That is one strong lady!!! Beautiful Clair!
Clair showing Ron Wood how it’s done!
800 – 2:39
400 – 1:16
200 – :32
100 – :19
Total reps = 114 @ rx +
800 – 2:50
400 – 1:18
200 – :35
100 – :20
Total reps = 75 RX+
scaled to row:
800 – 3:41
400 – 1:39
200 – :47
100 – :24
Total Reps = 94 reps @ 70#, scaled thrusters to push press
Looking strong Clair!
800-2:35
400-1:15
200-0:36
100-0:21 pr
total reps=67 rx+@115# Apparently I wasn’t paying attention.
Clair looking strong and lean!! Keep up the great work lady!
Today’s WOD:
800-3:24
400-1:31
200-0:42
100-0:24
total rep = 69 RX
Go Clair!
Gorgeous spring day for some running!
800 – 3:37
400 – 1:41
200 – 0:39
100 – 0:22
SDLHP 26
Thrusters 19
HPC 19
Burpees 11
= 75 reps Rx+
800: 3:44
400: 1:47
200: 40
100: 21
WOD: 34 Rx+, A Big Goose Egg on the SDHP
800-2:44
400-1:27
200-:38
100-:23
77 reps Rx (25-16-25-11)
800-2:52
400-1:29
200-:32
100-:17
96 reps RX+
2:45
1:19
:33
:21
72 Rx+
1:00 open gym:
Last Thursdays wod, 3/31/16 “Cardio Collapse”:
26:17, RX
– Clair looking strong and sweet as always!!!