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Thursday, April 8 2021

Posted by Mandee on April 7, 2021   |   8 Comments

 

 

3 Sprint Rounds for Time: (18min cap)

400m Run
9 Deadlifts   315/215lbs   MRX 225/155
15 Box Jumps/Step-ups   30/24”   MRX 20/18”

21 Chest to Bar Pull-Ups   MRX Ring Rows

OR 

2 RopeClimb  15’   MRX 2 to 10’ or 1 to 15’

Rest 2min

**Score is slowest round**

Isometric Core Development

30sec Plank Bird Dog Hold L/R

1 min Hollow Hold
30sec Plank Bird Dog Hold R/L

1 min Hollow Hold

1 min Bar Hang

 

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CONGRATULATIONS to our CFHSV Athletes who qualified for the next stage of the CrossFit Games season, the Individual Quarterfinals. These athletes’ Open performances ranked them in the top 10% of all men and women in North America. 

Alex Ankron

Bailey Bentley

Bradley Futch

Angel Santiago

Christian Shirey

Mandee Stearns

Nathaniel Stearns

CJ Van Kampen

Matrice Woods

The Quarterfinals start Thursday at 2PM with the release of the events. Athletes will be conducting the WODs starting Thursday afternoon through Sunday morning. Feel free to come cheer on your fellow CFHSV athletes as they compete against the best in our sport! Good Luck CFHSV!

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8 responses to “Thursday, April 8 2021”

  1. KLowe says:

    Congrats y’all! Strong work!

  2. Nathaniel says:

    Congrats on the accomplishment CFHSV animals! Awesome work to get to this point and we’re excited for each of you and proud to have you representing CFHSV in the next stage of the CrossFit Games season. Enjoy the Quarterfinals, good luck, and go hard!

  3. Hal says:

    ⏱Shut down all those pathetic excuses and get after it.

    A. 2+26 rx (rope climbs) [1 rep short of finishing]

    B. Complete

  4. Don says:

    Congratulations to my CFHSV mates who qualified for the next rung

  5. BP says:

    Congrats everyone!

    16:55 RX step up rope

  6. Justin says:

    2+2 rx ctb

  7. Kathy S says:

    Congratulations to all those moving to the next stage. Impressive!!!!!

  8. Clair Day says:

    Congratulations to you all! Y’all all have certainly prepared yourselves both physically and mentally!! Good luck!!
    2+26 scaled weight to 125# step ups and rope climb!