Thursday, April 9 2015

Posted by Mandee on April 8, 2015   |   19 Comments

HeatherHeater bw

Daniel Ly bwDaniel




A. Power Snatch to Hang Power Snatch Complex: 1-1-1-1-1  E2MOM

B. Sprint WOD:

3 minute AMRAP of:

250m row

10 deadlifts 115/80   (55 and over 85/55)

5 hang power snatch 115/80  (55 and over 85/55)

Max reps toes to bar OR V-ups

rest 3 minutes

Repeat 3 more times for a total of 4 rounds

Score = total T2B or V-ups from all 4 rounds combined



19 responses to “Thursday, April 9 2015”

  1. Matt says:

    Elbow envy over here!

  2. Mandee says:

    Looking good Heather and Daniel! 🙂

  3. Eric says:

    Great RACK positions… Something I would enjoy having.

  4. Nathaniel says:

    Heather and Daniel always working hard and pretty good people too : )

  5. Bradley says:

    A. 150

    B. 75 Rx – T2B

  6. Regina says:

    Way to go Heather!!!

  7. George C says:

    A) 155

    B) 44 total T2B

    Andrew H and Bradley were on fire this morning!

  8. Andrew says:

    A. 175
    B. 70 Rx – T2B

  9. Eric Hedges says:

    A. 175
    B. 60 Rx’d

    Note to self: Never Row next to George again. He never fell below 1:35 and normally was around 1:20’s

  10. Calvin says:

    B.correction on my score 44rx t2b not 45

  11. Heather Crocker says:

    Heather D! Jealous of those elbows. Looking strong!

  12. Jeremy M says:

    A: 170#
    B: 103, RX t2b
    – great class Mandee
    – congrats to all the PRs

  13. CoachDB says:

    Two awesome pics of two awesome athletes.
    Stellar results and PRs so far today by CFHSV athletes. Keep it up with a vengeance.
    Built up and Hit 175 power to hang power snatch.
    Did a team WOD with my cuz Breck. I survived and I am lucky to be alive. The guy is a machine.

    Get after it CFHSV. Gotta love CrossFit

  14. Tracy says:

    A. 90# (power snatch PR 100#)
    B. 30 Rx’d

  15. Patrick B. says:

    2 back squats + 2 strict pull ups:
    Bar-75-95-115-125-145-165-185-205-225-245-275-295. Rest long enough to change weights.
    A. 95-115-125-145-165x-165
    B. Rx 44

  16. Haley says:

    A) 95#
    B) 51 RX’d t2b

  17. Misty says:

    A. 95
    B. 54 Rx

  18. Mac says:


    98 rx