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Thursday, August 1 2013

Posted by Mandee on July 31, 2013   |   9 Comments

Amy burpee 1Amy burpee 1 BWAmy burpee 2 BWAmy burpee 2

 

 

 

WOD:

A. Spend 5 minutes working on double unders and 5 minutes working on HSPU

B. 15 minutes AMRAP of:

50 double unders

8 HSPU

10 T2B

12 shoulder to overhead 105/70

14 barbell lunges 105/70

C. Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out

 

REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!!

9 responses to “Thursday, August 1 2013”

  1. Mandee says:

    Looking good Amy!! 🙂

  2. Stacey says:

    Amy, look how high your jump on that burpee!!
    Looking strong!!

  3. Meredith says:

    Way to go Amy! 🙂

  4. Dani Latham says:

    That’s what my burpee dreams of becoming.

  5. AP says:

    Rx’d
    3 + 80

    Front rack position on lunges is a game changer

  6. Clair says:

    Rx’d
    2+14
    T2B all linked, thanks to great coaching by Tracey and Dennis!!

  7. Nathaniel says:

    4 + 50 rx

    Could not catch The Hand or Mandee. Nice job on the score of the day Hand.

  8. Kerri says:

    3+52 scaled HSPU’s

  9. mac says:

    4+33 rx – John Hand was very very fast!