A. Spend 5 minutes working on double unders and 5 minutes working on HSPU
B. 15 minutes AMRAP of:
50 double unders
12 shoulder to overhead 105/70
14 barbell lunges 105/70
C. Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out
REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!!