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Thursday, August 11 2016

Posted by Mandee on August 10, 2016   |   28 Comments

Paul McNBrian A

 

 

WOD:

“KELLY”

5 rounds for time of:

400m run

30 box jumps 24″/20″

30 WBS Β 20/14 Β 10′

 

 

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28 responses to “Thursday, August 11 2016”

  1. Bradley says:

    2 of the many studs who showed out this past weekend. Congrats to Brian and Paul on making the podium. All that hard work is definitely paying off. Keep it up fellas!

  2. KOBRA says:

    …ole “Steel” McNeely at it again! This young blood is on the up and up and I have no doubt he is going to stay that path when he goes off to get educated. While you’re there, educate them other suckas in the subject of Whoop A**!!!

    I can’t say enough how impressed I am by Brian. This dude can do it all. He is the specialist of unspecialization, a true crossfitter, an experienced competition veteran. It’s worth mentioning that he competed back to back days, first as an individual and then on a team at this year’s Mayhem on the Mountain. In your face!

  3. Mandee says:

    Paul and Brian showing out at Mayhem on the Mountain this past weekend! Way to represent yourselves and CrossFit Huntsville guys! Congrats on a job well done! πŸ™‚

  4. Nathaniel says:

    There’s a heck of a lot of HUNK in these pics! The young buck Paul testing his metal for the first time in competition and making podium is scary good and the humble veteran Brian who’s always lending a hand to fellow athletes and showing us how to ‘buck up’ for back to back days while taking podium is just plain Brian Bad A**!

  5. CJ VK says:

    Paul McNeely – Keep pushing boy! They don’t call him Lebron Gainz for nothin’. You’ve committed to the grind. If they reach, you teach. Keep reachin’ young blood!

  6. Paul McNeely says:

    30:30 RX.

    Thanks for all of the kind words. I can’t say enough about the CrossFit Huntsville coaches and community. You guys have made my fitness journey an absolute blast. Sad to have my last class for a while, but excited to see what the future brings! Can’t wait to come back in November!

  7. Clair says:

    41:19 Rxd Definitely had to mentally push to finish!
    Great pics Brian and Paul! Paul we have enjoyed having you at CFHSV and look forward to seeing you back in November! Awesome work this morning!!

  8. Jeremy M. says:

    7:00am Class:
    26:22, RX (PR from 10/13/14, 28:31, RX)
    – You’re on a roll Kodi! Great class again!
    – Paul and Brian! Two studs here! Paul, it sucks you are already heading out, but keep up the hard work and you’ll keep on shining! Good luck as you venture off to the next chapter in your life! Brian, you’re an unstoppable beast! Your strength is off the charts! Keep it up stud! And to you both, the time is near, RTRRRR!

  9. BP says:

    0600
    40:38 RX, first time doing that monster. Thanks for the push everyone, was a humbling workout.

    Great job this weekend Brian and Paul. Paul good luck on the Plains. While I can’t approve of your college decision, I at least appreciate its not at the school west of Birmingham. Good luck and stay strong!

  10. Mh says:

    28:01 Rx

    Great class Kodi!

  11. Nathaniel says:

    23:52 rx ( 1:30 off my pr )

  12. KOBRA says:

    28:26 RX (PR by 3:21)

    -Stepped down on all Box Jumps
    -WBS: 15/9/6, 15/9/6, 12/10/8, 15/9/6, 15/15

  13. Daniel Lynch says:

    37:55 Rx
    Rep scheme:
    Box Jumps: 10-10-10
    WBS: 10-10-10
    Roll Tide & Go Bruins

  14. Duke says:

    30:32 RX +

  15. Mimi says:

    43:21 rx
    Can’t find a RX score for myself anywhere, so I guess this is the first time for me. That 10 ft line 150 times honestly sucked.
    Nice work making the podium at Mayhem Brian and Paul! That swim was BRUTAL!

  16. Matt says:

    Great job MiMi!!!!

  17. Heath sharp says:

    27:55 Rx

    August heat is a game changer…

  18. Bradley says:

    22:48 Rx (PR by :49 from Nov 2015)

  19. Brian A says:

    Thanks everyone. It’s so much fun to compete at a CrossFit Huntsville athlete. And hey so much support.

    37:15 RX 3:23 slower than my PR.

  20. Teresa R says:

    Convinced “Kelly” & “Karen” are conniving twins.

    39:41 RX