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Thursday, August 13 2020

Posted by Mandee on August 12, 2020   |   13 Comments

 

 

“The Mighty Mile” by DB

For Time: 

600m Run or Row or 1.5km Assault Bike
60 WallBall Sit-Ups   20/14lbs   MRX 14/10

30 Chest to Bar Pull-Ups   MRX Pull-Ups
15 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise

400m Run or Row or 1km Assault Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups   MRX Pull-Ups
10 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise

400m Run or Row or 1km Assault Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups   MRX Pull-Ups
10 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise

200m Run or Row or 0.5km Assault Bike
20 WallBall Sit-Ups
10 Chest to Bar   MRX Pull-Ups
5 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise

 

 

YOGA IS CANCELED TODAY. 

13 responses to “Thursday, August 13 2020”

  1. Nathaniel says:

    Ya gotta have Faith! Nice lock out and looking in the zone. What a great addition to CFHSV Faith has been. She’s gotta easy friendly spirit and a great balance between fitness, work, and fun. Glad you found us Faith and keep up the consistent work! 😃

  2. Melissa B says:

    Great addition to CFHSV! Keep up the greatness Faith!

  3. Mandee says:

    Faith has been nothing but good things since she walked through our doors! She is kind, friendly, and just easy to be around. She puts in the work and has fun in the process. Keep after it, Faith!

  4. Kim G says:

    2+61 rx/run (finished at 49:06)

  5. CJ VK says:

    25:49 rx+ (run)

  6. B. A. says:

    Look at Faith. Always a big smile and hard work. Keep it up.

    28:39 RX. Run.

  7. Justin says:

    23:12 rx+

  8. Bradley says:

    20:33 Rx+ Run

  9. mandee says:

    22:20 RX+

  10. Landon says:

    26:46 Rx+

  11. Nathaniel says:

    23:12 rx+

  12. Dukehot says:

    28:33 rx and run if you can call it that. More like a fast walk

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