“The Mighty Mile” by DB
For Time:
600m Run or Row or 1.5km Assault Bike
60 WallBall Sit-Ups 20/14lbs MRX 14/10
30 Chest to Bar Pull-Ups MRX Pull-Ups
15 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
400m Run or Row or 1km Assault Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
400m Run or Row or 1km Assault Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
200m Run or Row or 0.5km Assault Bike
20 WallBall Sit-Ups
10 Chest to Bar MRX Pull-Ups
5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
YOGA IS CANCELED TODAY.
Ya gotta have Faith! Nice lock out and looking in the zone. What a great addition to CFHSV Faith has been. She’s gotta easy friendly spirit and a great balance between fitness, work, and fun. Glad you found us Faith and keep up the consistent work! 😃
Great addition to CFHSV! Keep up the greatness Faith!
Faith has been nothing but good things since she walked through our doors! She is kind, friendly, and just easy to be around. She puts in the work and has fun in the process. Keep after it, Faith!
2+61 rx/run (finished at 49:06)
25:49 rx+ (run)
Look at Faith. Always a big smile and hard work. Keep it up.
28:39 RX. Run.
23:12 rx+
20:33 Rx+ Run
22:20 RX+
26:46 Rx+
23:12 rx+
28:33 rx and run if you can call it that. More like a fast walk
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