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Thursday, August 14 2014

Posted by Mandee on August 13, 2014   |   13 Comments

Jaron

 

 

WOD:

A. Technique Work: EMOM x 5 minutes

1 muscle snatch to 1 snatch balance

2 minutes to adjust load

EMOM x 5 minutes

1 power snatch to 1 OHS

B: “Pyramid Power”

1-2-3-4-5-4-3-2-1 reps for time of:

power snatch 95/65 or 115/80,  RX+ 135/95

HSPU,  RX+ strict HSPU

burpee pull-ups,  RX+ muscle ups

13 responses to “Thursday, August 14 2014”

  1. Mandee says:

    JARON! Looking MEAN! 🙂

  2. Justin says:

    125
    155
    8:44 135/strict hspu/burpee pullups

  3. Eric Hedges says:

    A. 115
    B. 125

    7:02 145#/Strict HSPU/Burpee strict pull up.

  4. Tracey Rauer says:

    A.65#
    B. 85#

    Wod= 95#, 1 attempt on mu and moved on to burpee pull ups
    Got through the second set of 3’s.

  5. Clair Lee says:

    A. 60# then 65# on power snatch
    B. 9:18@70# then did 6 power snatches after WOD @ 80#. Thanks Tracey for coaching me through those!

  6. Melissa D says:

    A. 55#; 75#
    B. 9:11 Rx

  7. Nathaniel says:

    A. 105

    B. 145

    C. 10:38 rx +

  8. CrossFit Kodi says:

    A. 95

    B. 115

    C. 13:52 RX+

  9. Adam says:

    A. 115
    B. 135
    C. 9:20 @ 95#, scaled HSPU

  10. Andrew says:

    A. 135
    B. 175
    C. 14:36 Rx+ (I will conquer MU one day)

  11. jamie cherrypicker says:

    75,95
    11:16 only scaled to pikes

  12. Bradley F says:

    A. 85

    B. 115

    C. 12:33 Rx+

  13. Peyton says:

    15:06 Rx