#### Thursday, August 14 2014

Posted by *Mandee* on August 13, 2014 | 13 Comments

**WOD:**

A. Technique Work: EMOM x 5 minutes

1 muscle snatch to 1 snatch balance

*2 minutes to adjust load*

EMOM x 5 minutes

1 power snatch to 1 OHS

B: “Pyramid Power”

1-2-3-4-5-4-3-2-1 reps for time of:

power snatch 95/65 or 115/80, RX+ 135/95

HSPU, RX+ strict HSPU

burpee pull-ups, RX+ muscle ups

JARON! Looking MEAN! 🙂

125

155

8:44 135/strict hspu/burpee pullups

A. 115

B. 125

7:02 145#/Strict HSPU/Burpee strict pull up.

A.65#

B. 85#

Wod= 95#, 1 attempt on mu and moved on to burpee pull ups

Got through the second set of 3’s.

A. 60# then 65# on power snatch

B. 9:18@70# then did 6 power snatches after WOD @ 80#. Thanks Tracey for coaching me through those!

A. 55#; 75#

B. 9:11 Rx

A. 105

B. 145

C. 10:38 rx +

A. 95

B. 115

C. 13:52 RX+

A. 115

B. 135

C. 9:20 @ 95#, scaled HSPU

A. 135

B. 175

C. 14:36 Rx+ (I will conquer MU one day)

75,95

11:16 only scaled to pikes

A. 85

B. 115

C. 12:33 Rx+

15:06 Rx