Thursday, August 15 2019

Posted by Mandee on August 14, 2019   |   8 Comments



Bench Press Waves   E2:30MOM 

6 – 4 – 2  

5 – 3 – 1

Team WOD:

For Time:
P1 Run 600m – P2 Row 600m/1.5k Assault Bike

60 Hang Snatch   95/65   RX+115/75   MRX 75/55

P2 Run 400m – P1 Row 400m/1k Assault Bike

60 Back Squats
P1 Run 200m – P2 Row 200m/0.5k Assault Bike

60 Barbell Push-Ups RX+ Handstand Push-Ups

**One Athlete must be in the Plank Position, while the other athlete completes reps. Athlete cannot start working in until partner is in a plank.  Athletes can share reps/split up as they wish.

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 DB Bench Press
20 Band Pull Aparts across Chest



8 responses to “Thursday, August 15 2019”

  1. Nathaniel says:

    Amy is bad to bone and pushes herself through anything. She ain’t afraid of pain. Glad you found us Amy! Keep pushing hard and representing!

  2. Mandee says:

    Amy looking fit and fearless, sprinting in the rain and pushing her limits! This lady is a great athlete with the grit and determination to tackle any challenge. So glad to have you at CFHSV, Amy, and looking forward to many more WODs with you! 😁

  3. Fleming says:

    Way to go Amy! You are fierce! Glad to have you in Huntsville!

  4. CJ VK says:


    15:41 rx (HSPUs) with Colin, Melly and Big Kyle.

  5. Sam W says:

    15:39 RX+ with PD

  6. LJ says:

    135lb bench/ 14:21 Rx+

  7. Wesley Branch says:


    12:23 Rx w/ Sarge

  8. Hi there all, here every person is sharing these familiarity, thus it’s pleasant to read this website, and I used to go to see
    this blog every day.