Bench Press Waves E2:30MOM
6 – 4 – 2
5 – 3 – 1
P1 Run 600m – P2 Row 600m/1.5k Assault Bike
60 Hang Snatch 95/65 RX+115/75 MRX 75/55
P2 Run 400m – P1 Row 400m/1k Assault Bike
60 Back Squats
P1 Run 200m – P2 Row 200m/0.5k Assault Bike
60 Barbell Push-Ups RX+ Handstand Push-Ups
**One Athlete must be in the Plank Position, while the other athlete completes reps. Athlete cannot start working in until partner is in a plank. Athletes can share reps/split up as they wish.
Core & Chest Development
1min L-Sit Hold on rings/dip bar/parallettes
20 DB Bench Press
20 Band Pull Aparts across Chest
YOGA IS CANCELED.