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Thursday, August 15 2019

Posted by Mandee on August 14, 2019   |   8 Comments

 

 

Bench Press Waves   E2:30MOM 

6 – 4 – 2  

5 – 3 – 1

Team WOD:

For Time:
P1 Run 600m – P2 Row 600m/1.5k Assault Bike

60 Hang Snatch   95/65   RX+115/75   MRX 75/55

P2 Run 400m – P1 Row 400m/1k Assault Bike

60 Back Squats
P1 Run 200m – P2 Row 200m/0.5k Assault Bike

60 Barbell Push-Ups RX+ Handstand Push-Ups

**One Athlete must be in the Plank Position, while the other athlete completes reps. Athlete cannot start working in until partner is in a plank.  Athletes can share reps/split up as they wish.

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 DB Bench Press
20 Band Pull Aparts across Chest

 

YOGA IS CANCELED.

8 responses to “Thursday, August 15 2019”

  1. Nathaniel says:

    Amy is bad to bone and pushes herself through anything. She ain’t afraid of pain. Glad you found us Amy! Keep pushing hard and representing!

  2. Mandee says:

    Amy looking fit and fearless, sprinting in the rain and pushing her limits! This lady is a great athlete with the grit and determination to tackle any challenge. So glad to have you at CFHSV, Amy, and looking forward to many more WODs with you! 😁

  3. Fleming says:

    Way to go Amy! You are fierce! Glad to have you in Huntsville!

  4. CJ VK says:

    165-185-200
    175-200-220

    15:41 rx (HSPUs) with Colin, Melly and Big Kyle.

  5. Sam W says:

    190-220-235
    215-235-250
    15:39 RX+ with PD

  6. LJ says:

    135lb bench/ 14:21 Rx+

  7. Wesley Branch says:

    185-215-245
    205-245-250

    12:23 Rx w/ Sarge

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