Alternating Deadlifts & Split Jerks: E2:30MOM total 15 minutes
-5 Deadlifts – 3 Split Jerks – 5 Deadlifts – 3 Split Jerks – 5 Deadlifts – 3 Split Jerks
9 Minute AMRAP of:
-9 Deadlifts 135/95 RX+155/105lbs MRX 115/75
-7 Hang Power Cleans
-5 Shoulder To Overhead
– 3 Bar Muscle-ups or 3 Burpee Pull-ups
Core Development:
-25 GHD Sit-ups
-25 Hollow Rocks
-25 Un-anchored Butterfly ab-mat sit-ups
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Happy birthday to my dance partner, N8 Dogg! 55 looks good Coach ?
Cool pic of a bunch of studs throwing down! Keep it up CFHSV! 🙂
A: 125# DL- 105# SJ
B: 2 scaled to BMU and attempts (got 4/6)
Happy 40th Birthday, Nathaniel! ??
A. 155 DL 105 SJ
B. 3+21 rxd Bar MUs
C. Completed
Great coaching as always, Bradley!
Happy, Happy 40th Birthday, Nathaniel!! ???
Playing catch up:
Yesterday’s WOD:
A ) 185 x 2 / 235 x 1
B) 6:38 rx+
(1:49)(1:36)(1:37)(1:26)
Happy birthday N8! Hope it’s the best one yet.
DL – 345 for 5 reps across
Split Jerk – 225 for 3 across
6+1 Rx+ with bar MUs
A. Deadlift: 404 x 3, 405 x 3, 405 x3. Wasn’t feeling it today!
B. Split Jerk: 185 x 3, 185 x 3, 185 x 3
C. 4 + 2 Rx @ 135/Burpee Pullups
Happy birthday Nathaniel!! You’ll always be about 11 reps (I mean 11 years) behind me ! Ha! Ha!
A. 255/185
B. 4+9 Rx BMU
365/205
6+10 rx+
5+12Rx+
5:15pm class:
A1: 315-365-405
A2: 185-205-225
B: 5+21, RX – flow
– Great class Mandee/Daniel!!!