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Thursday, August 17 2017

Posted by Mandee on August 16, 2017   |   12 Comments

 

 

 

Alternating Deadlifts & Split Jerks: E2:30MOM Β total 15 minutes

-5 Deadlifts – 3 Split Jerks – 5 Deadlifts – 3 Split Jerks – 5 Deadlifts – 3 Split Jerks

9 Minute AMRAP of:

-9 Deadlifts 135/95 Β RX+155/105lbs Β MRX 115/75

-7 Hang Power Cleans

-5 Shoulder To Overhead

– 3 Bar Muscle-ups or 3 Burpee Pull-ups

Core Development:

-25 GHD Sit-ups
-25 Hollow Rocks
-25 Un-anchored Butterfly ab-mat sit-ups

 

 

 

 

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12 responses to “Thursday, August 17 2017”

  1. Jamie Cherrypicker says:

    Happy birthday to my dance partner, N8 Dogg! 55 looks good Coach πŸ˜‚

  2. Mandee says:

    Cool pic of a bunch of studs throwing down! Keep it up CFHSV! πŸ™‚

  3. Mimi says:

    A: 125# DL- 105# SJ
    B: 2 scaled to BMU and attempts (got 4/6)

    Happy 40th Birthday, Nathaniel! πŸŽ‚πŸ˜

  4. Clair says:

    A. 155 DL 105 SJ
    B. 3+21 rxd Bar MUs
    C. Completed
    Great coaching as always, Bradley!
    Happy, Happy 40th Birthday, Nathaniel!! πŸŽ‰πŸŽ‰πŸŽ‰

  5. Heath sharp says:

    Playing catch up:

    Yesterday’s WOD:
    A ) 185 x 2 / 235 x 1

    B) 6:38 rx+
    (1:49)(1:36)(1:37)(1:26)

  6. Bradley says:

    Happy birthday N8! Hope it’s the best one yet.

    DL – 345 for 5 reps across
    Split Jerk – 225 for 3 across

    6+1 Rx+ with bar MUs

  7. Steve Price says:

    A. Deadlift: 404 x 3, 405 x 3, 405 x3. Wasn’t feeling it today!

    B. Split Jerk: 185 x 3, 185 x 3, 185 x 3

    C. 4 + 2 Rx @ 135/Burpee Pullups

    • Steve Price says:

      Happy birthday Nathaniel!! You’ll always be about 11 reps (I mean 11 years) behind me ! Ha! Ha!

  8. CJ VK says:

    A. 255/185
    B. 4+9 Rx BMU

  9. Justin says:

    365/205
    6+10 rx+

  10. Michael Little says:

    5+12Rx+

  11. Jeremy M. says:

    5:15pm class:
    A1: 315-365-405
    A2: 185-205-225
    B: 5+21, RX – flow
    – Great class Mandee/Daniel!!!