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Thursday, August 19 2021

Posted by Mandee on August 18, 2021   |   15 Comments

 

 

For Max Points/Reps

2min AMRAP:

200m Run/Row or 0.5k Bike
Max Muscle-Ups (Ring or Bar)   MRX Chest to Bar Pull-ups

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike

1 Rope Climb   15′   MRX 1×10’

Max Toes to Bar

Rest 2min

2min AMRAP:

Run/Row 200m or 0.5k Bike

Max Chest to Bar Pull-ups   MRX Pull-Ups

Rest 2min

2min AMRAP:

200m Run/Row or .5k Bike
1 Rope Climb   15′   MRX 1×10’

Max Toes to Bar

Rest 2min

2min AMRAP:

Run/Row 200m or 0.5k Bike

Max Pull-ups   MRX Ring Rows

Rest 2min

2min AMRAP:

200m Run/Row or .5k Bike
1 Rope Climb   15′   MRX 1×10’

Max Toes to Bar

15 responses to “Thursday, August 19 2021”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    Back to back Bar Muscle Ups! Regina can do anything she decides to do. Regina has been with us at CFHSV for a long time now and her growth has been steady, impressive, and done the right way. She works drills, weaknesses, accessories, strength, and of course the girl knows how to WOD. She’s encouraging to those around her, always has a kind word for the coaches, and brings her best everyday. She’s a great mom and person and I always look forward to chatting, joking, and coaching with her in class 😊

  3. Tracy says:

    😍 💯

  4. Mandee says:

    There she is! Regina is an awesome person, an incredibly hard working lady, and a rock star of a CrossFitter. She’s put in the time and energy it takes to make incredible gains, and she gets to show off daily all that hard work and dedication. She’s easy going, friendly, and has a sneaky sense of humor, too. And she’s the one person I can count on to share an encouraging word even in the midst of a brutal workout. Regina is awesome and she definitely makes CrossFit Huntsville a better place!! 🤗

  5. Devonne says:

    Regina is a well rounded crossfit athlete!! Keep it up stud!🏋️

  6. Hal says:

    Regina is strong.

    I am weak – 59 rx 👎👎

  7. Patrick says:

    Regina is a great athlete

  8. Brandi N Cagle says:

    Awesome picture of Regina putting in the Work!

  9. Bo says:

    Regina is THE CrossFit role model.

    A: 77 rx (row)
    B: GHD’s and HE’s

  10. Justin says:

    109(bike) scaled to 10 pullups per rope climb

  11. Mimi says:

    Killin’ it, Regina!!! 💪🏽😁

  12. Courtney says:

    Regina!!! How awesome is this!!!

  13. Regina says:

    I don’t know how many countless times any one of us has looked at the scheduled WOD, remembered how awful it was from a previous year, then rearranged our schedule to make sure we can get to the gym that day. And that’s because of all the work our amazing coaches put in throughout the day and behind the scenes to make our experience fantastic, and because of the awesome athletes who show up and show out all day every day. I appreciate y’all; CFHSV is the best! ❤️

    71 Rx, BMU/run

    • steve price says:

      Regina !!!!! 💪🏼💪🏼💪🏼👊🏼, that’s what I’m talking about !!