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Thursday, August 20 2015

Posted by Mandee on August 19, 2015   |   23 Comments

Amanda

 

 

WOD:

A. Thruster: 8 – 6 – 4 – 2 – 1/max reps    E2:30MOM

B. “Gimme a Break” by DB

21 thrusters  75/55  or  95/65

21 toes to bar

21 WBS  20/14   10′

21 pull-ups

15 thrusters  75/55  or  95/65

15 toes to bar

15 WBS  20/14   10′

15 pull-ups

9 thrusters  75/55  or  95/65

9 toes to bar

9 WBS  20/14   10′

9 pull-ups

 

Check out Mason Dixon’s menu for next week! Aug 24

Click here to place an order.

23 responses to “Thursday, August 20 2015”

  1. Brittnie says:

    Way to go Amanda!!!!

  2. Natsuki says:

    Whoo! Look at you boss lady! Inspiration and motivation at work and in the gym!

  3. Haley says:

    Get it Amanda!!

  4. George C says:

    Strong Amanda!

  5. Mandee says:

    Looking good Amanda!!! Always working hard! 🙂

  6. stacey says:

    Amanda!! looking strong and beautiful as always!! xoxo

  7. Bradley says:

    Amanda always brings her A game!

    A. 155-165-175-185-195(1)

    B. 12:27 Rx @ 95#

  8. Clair says:

    Great picture my friend!!
    A. 75(8) 80(6) 85(4) 90(2) 95(3)
    B. 13:17 Rx’d @55#
    Great morning as always with great coaching from Nathaniel! Have a great day CFHSV!!

  9. Lightning Liotta says:

    Amanda! Looking strong and fierce!

  10. George C says:

    A) 115(8)-125(6)-145(4)-165(2)-190(1)
    B) 14:47 Rx @95

  11. George C says:

    Want to help break the Guinness World Record for the largest amount of people doing burpees simultaneously?

    Health Source Chiropractic is sponsoring this event Saturday, August 22 at the VBC, with the goal of setting a new world record. If you’re interested in participating, please see the link below:

    http://www.rocketcitytailgate.com/wp-content/uploads/2015/06/Rocket-City-Tailgate-Challenge-Burpee-Registration-Form.pdf

  12. Eric says:

    A. 135X8 165X6 185X4 215X2 235X1
    B. 9:42 Rx’d 75#

  13. Kobra Kodi says:

    A. 95-115-135-155-175(2)

    B. 9:24 RX @ 75#

  14. Nathaniel says:

    A. 175(8) – 190(6) – 200(4) – 215(2) – 235(1)

    B. 8:37 @ 95#

  15. Mandee says:

    A. 120(8) – 130(5) – 135(4) – 145(2) – 155(1)
    B. 9:47 @ 95#

  16. Tracy says:

    A. 100(6) 105(6) 110(3) 115(2) 125(1)
    B. 19:08 rx’d @ 55#

  17. jamie cherrypicker says:

    A. 85-115-135-155-175 (1)
    B. 18:41 scaled knee high as possible

  18. Mac says:

    155-185-205-225-255(2)

    10:36. @ 95#

  19. Justin says:

    155-185-205-215-225(2)
    8:54@95