WOD:
A. Thruster: 8 – 6 – 4 – 2 – 1/max reps E2:30MOM
B. “Gimme a Break” by DB
21 thrusters 75/55 or 95/65
21 toes to bar
21 WBS 20/14 10′
21 pull-ups
15 thrusters 75/55 or 95/65
15 toes to bar
15 WBS 20/14 10′
15 pull-ups
9 thrusters 75/55 or 95/65
9 toes to bar
9 WBS 20/14 10′
9 pull-ups
Check out Mason Dixon’s menu for next week! Aug 24
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Way to go Amanda!!!!
Whoo! Look at you boss lady! Inspiration and motivation at work and in the gym!
Get it Amanda!!
Strong Amanda!
Looking good Amanda!!! Always working hard! 🙂
Amanda!! looking strong and beautiful as always!! xoxo
Amanda always brings her A game!
A. 155-165-175-185-195(1)
B. 12:27 Rx @ 95#
Great picture my friend!!
A. 75(8) 80(6) 85(4) 90(2) 95(3)
B. 13:17 Rx’d @55#
Great morning as always with great coaching from Nathaniel! Have a great day CFHSV!!
Amanda! Looking strong and fierce!
A) 115(8)-125(6)-145(4)-165(2)-190(1)
B) 14:47 Rx @95
Want to help break the Guinness World Record for the largest amount of people doing burpees simultaneously?
Health Source Chiropractic is sponsoring this event Saturday, August 22 at the VBC, with the goal of setting a new world record. If you’re interested in participating, please see the link below:
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A. 135X8 165X6 185X4 215X2 235X1
B. 9:42 Rx’d 75#
A. 95-115-135-155-175(2)
B. 9:24 RX @ 75#
A. 175(8) – 190(6) – 200(4) – 215(2) – 235(1)
B. 8:37 @ 95#
Smoking time!!
How’d you break it up?
Right back at ya! I was chasing you!
Thrusters – 21, 10/5, 9
T2B – 7/7/7, 5/5/5, 5,4
WB – 21, 15, 9
Pull ups – 15/6, 9/6, 9
A. 120(8) – 130(5) – 135(4) – 145(2) – 155(1)
B. 9:47 @ 95#
65 not 95 for WOD
A. 100(6) 105(6) 110(3) 115(2) 125(1)
B. 19:08 rx’d @ 55#
A. 85-115-135-155-175 (1)
B. 18:41 scaled knee high as possible
175, that’s what I’m talkin’bout !
155-185-205-225-255(2)
10:36. @ 95#
155-185-205-215-225(2)
8:54@95